Mindfulness

This post contains Amazon affiliate links. Mindfulness is important for our kids – and what better way to help them achieve mindfulness every day is to encourage the to have …

This post contains Amazon affiliate links It’s not easy being a kid nowadays. Children are exposed to more and more negative news than I remember dealing with as a child …

Self-care is something that you need to make sure you do, whether you are a mom or not. You want to make sure you’re taking time out of your day …

This post contains Amazon affiliate links Being a kid can be overwhelming – there are so many different emotions caught up in those little bodies. Anything that can help make …

We have an activity sheet for kids today; not just limited to tweens and teens. It is from the My Feelings Journal which is aimed at this age range. We …

We are finishing our series of mindfulness activities from the wonderful book, My Mindful Journal, from Trigger Publishing today, with a simple, but really effective mindfulness activity for tweens. All …

Friends and friendship is a very important part of any tween or teens life. How they interact with their peers can have a significant impact on how they feel about …

Something we feel it is important for children to learn from a relatively early age is that mistake are OK. In fact, they are an important part of life and …

Emotional wellbeing is a term that we hear a lot now, on television and in magazine articles, but what exactly is it and how can we build emotional wellbeing in …

When we think of self care many of us think about a quiet bath with a cheeky glass of wine and maybe a magazine or book. Sure, as busy mums …