5 things you didn’t know about Thrush in babies
Thrush is a really common infection that affects both adults and children, particularly babies, at varying points in their lives. If you have followed this blog for a while, you …
Brain food for kids: Boost your child’s brain in a day!
Want to supercharge your child’s brain? Then take a look at what’s on their plate. Feeding your children with the right foods can not only improve mood and behaviour but …
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5 reasons to do your kegel exercises today!
A strong pelvic floor helps prepare your body for the strains of pregnancy, childbirth, ageing and impact sports. Kegel exercises are a great way to strengthen your pelvic floor muscles. …
How to make kids WANT to brush their teeth
Its 8am and I am listening to the sounds of gaming coming from the bathroom. Usually this would be a cause for much concern, argument, and tantrums at this time …
The secret to losing weight without dieting
Losing weight is an important goal for me; I just wanted to be able to fit comfortably into size 14 dresses again, and not have to squeeze. As a mum that works …
Do you really know the sugar content of your kids snacks?
We have been asked to take a look at the Food Maestro app (iOS and Android). This enables you to search for ingredients and food products based on specific criteria, …
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Cough with confidence: Let’s talk about stress incontinence
I know that is a bit of a straight to the point title for a blog post; and perhaps you don’t really want to talk about stress incontinence because it …
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Easy steps for treating burns or scalds on your kids
There is always an increased risk of children getting burnt on Bonfire Night – kids can easily get over excited and run around, getting too close to the fire which is …
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Did you take Vitamin D supplements in pregnancy?
We all try to eat healthy balanced diets when we are pregnant. We like to do it, we want to help that little one growing inside us to have the …
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Introducing Nature’s Best Omega 3 supplements
There has been a lot of discussion over the last year around Omega-3 supplements and there ability to assist concentration and improve behaviour in children, largely steming from an article …
