We have spotted that there are period tracker apps showing young girls weight loss adverts alongside personalised information about their weight. Information that is telling them, through out-dated BMI calculations, …
Read More “Should period tracker apps be doing this to teen girls at their most vulnerable?”
Winter can be a tough time for some, Seasonal Affective Disorder (SAD) is a definite thing. The nights are cold, the days are shorter, and the reduction in sunshine can …
Thrush is a really common infection that affects both adults and children, particularly babies, at varying points in their lives. If you have followed this blog for a while, you …
Want to supercharge your child’s brain? Then take a look at what’s on their plate. Feeding your children with the right foods can not only improve mood and behaviour but …
Read More “Brain food for kids: Boost your child’s brain in a day!”
A strong pelvic floor helps prepare your body for the strains of pregnancy, childbirth, ageing and impact sports. Kegel exercises are a great way to strengthen your pelvic floor muscles. …
Its 8am and I am listening to the sounds of gaming coming from the bathroom. Usually this would be a cause for much concern, argument, and tantrums at this time …
Losing weight is an important goal for me; I just wanted to be able to fit comfortably into size 14 dresses again, and not have to squeeze. As a mum that works …
We have been asked to take a look at the Food Maestro app (iOS and Android). This enables you to search for ingredients and food products based on specific criteria, …
Read More “Do you really know the sugar content of your kids snacks?”
I know that is a bit of a straight to the point title for a blog post; and perhaps you don’t really want to talk about stress incontinence because it …
Read More “Cough with confidence: Let’s talk about stress incontinence”
There is always an increased risk of children getting burnt on Bonfire Night – kids can easily get over excited and run around, getting too close to the fire which is …
Read More “Easy steps for treating burns or scalds on your kids”