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Healthy lifestyle tips

Should period tracker apps be doing this to teen girls at their most vulnerable?

Posted By: Helen March 19, 2019March 20, 2019

We have spotted that there are period tracker apps showing young girls weight loss adverts alongside personalised information about their weight. Information that is telling them, through out-dated BMI calculations, …

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Three ways to beat the winter blues

Posted By: Helen February 17, 2019February 25, 2019

Winter can be a tough time for some, Seasonal Affective Disorder (SAD) is a definite thing. The nights are cold, the days are shorter, and the reduction in sunshine can …

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5 things you didn’t know about Thrush in babies

Posted By: Helen April 20, 2018May 23, 2018

Thrush is a really common infection that affects both adults and children, particularly babies, at varying points in their lives. If you have followed this blog for a while, you …

Read More “5 things you didn’t know about Thrush in babies”

Brain food for kids Boost your child's brain.

Brain food for kids: Boost your child’s brain in a day!

Posted By: Helen November 2, 2017May 30, 2018

Want to supercharge your child’s brain? Then take a look at what’s on their plate. Feeding your children with the right foods can not only improve mood and behaviour but …

Read More “Brain food for kids: Boost your child’s brain in a day!”

5 reasons to do your kegel exercises today!

Posted By: Helen March 31, 2017October 14, 2019

A strong pelvic floor helps prepare your body for the strains of pregnancy, childbirth, ageing and impact sports. Kegel exercises are a great way to strengthen your pelvic floor muscles. …

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Do you battle trying to get kids to brush their teeth? Have you tried everything to get it to work? Playbrush could be the answer for you, a modern way to solve an age old problem. Find out what its all about by visiting the KiddyCharts site.

How to make kids WANT to brush their teeth

Posted By: Helen June 22, 2016September 5, 2018

Its 8am and I am listening to the sounds of gaming coming from the bathroom. Usually this would be a cause for much concern, argument, and tantrums at this time …

Read More “How to make kids WANT to brush their teeth”

The secret to losing weight without dieting

Posted By: Helen March 2, 2016September 5, 2018

Losing weight is an important goal for me; I just wanted to be able to fit comfortably into size 14 dresses again, and not have to squeeze. As a mum that works …

Read More “The secret to losing weight without dieting”

Do you know how much sugar is in your kids snacks? Are you picking the right kids snack in the supermarket isle? Use Food Maestro to find out!

Do you really know the sugar content of your kids snacks?

Posted By: Helen February 12, 2016August 14, 2019

We have been asked to take a look at the Food Maestro app (iOS and Android). This enables you to search for ingredients and food products based on specific criteria, …

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Stress incontinence in pregnancy is more common than you think; it is also something that occurs after pregnancy too. Hartmann Direct have a great tool to help choose the stress incontinence product that is right for you...

Cough with confidence: Let’s talk about stress incontinence

Posted By: Helen February 9, 2016August 27, 2019

I know that is a bit of a straight to the point title for a blog post; and perhaps you don’t really want to talk about stress incontinence because it …

Read More “Cough with confidence: Let’s talk about stress incontinence”

Did you take Vitamin D supplements in pregnancy - do you know the facts? This is a really helpful inforgraphic for Vitamin D deficiency,

Did you take Vitamin D supplements in pregnancy?

Posted By: Helen July 10, 2015October 15, 2019

We all try to eat healthy balanced diets when we are pregnant. We like to do it, we want to help that little one growing inside us to have the …

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Breastfeeding is tough. That was how I felt throughout my feeding time with both my kids. Sometimes we aren't told just how different it can be for each mum, and we feel we HAVE to keep feeding through the tears. Realism is important for breastfeeding mums. This is my story of breast thrush, mastitis and mummy guilt.

Breast thrush: My breastfeeding nightmare #bressure

Posted By: Helen May 28, 2015May 30, 2018

I haven’t been brave enough to talk about my breast-feeding journey yet. Breast thrush – who knew you could get that, right? My daughter and I had our early weeks …

Read More “Breast thrush: My breastfeeding nightmare #bressure”

We have taken a look at the Mr Men softies product for Haliborange. My daughter rather liked them as you can see from this little sequence...though chewing them does make you pull some funny faces!

Encouraging kids to be healthy with Haliborange

Posted By: Helen March 26, 2015August 10, 2018

We don’t really do supplements in our house, but that’s mainly because it requires organisation, and I can’t remember my own name some days; nevermind remembering that the kids should …

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I KNOW this is a tough subject, and you might wonder why I am writing about it...but my personal experiences tell me how hard it is for women to choose hysterectomies, so they can have no more children. In the case of a prolapsed uterus, this may not be needed, so we need to educate women on Sacrohysteropexy so they can make a more informed choice.

The pelvic clinic: Does a prolapsed uterus = no more kids?

Posted By: Helen March 24, 2015May 30, 2018

Forgive me for the graphic nature of this post, but it IS important to discuss these things. Prolasped uterus aren’t as un-usual as you might think, and its critical that women …

Read More “The pelvic clinic: Does a prolapsed uterus = no more kids?”

We know brushing your kids teeth can be a real chore - well in this technological age, there is a solution! Here are 8 apps that make brushing your kids teeth fun!

8 apps to make tooth brushing a treat in your house

Posted By: Helen March 22, 2015November 4, 2019

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias. “Come on – we’ll be late for school it you don’t do …

Read More “8 apps to make tooth brushing a treat in your house”

Teething: 5 tips to ease the pain for your baby

Posted By: Helen March 18, 2015May 23, 2018

Any parent knows that the crying from a baby who has painful gums due to teething is heart wrenching. My little boy suffered badly, and screamed so loud I thought …

Read More “Teething: 5 tips to ease the pain for your baby”

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