Doing the weekly shop can be a bit of a hassle if you aren’t focused and keeping organised by doing a family shopping list. But with the busyness of modern life it can be difficult to stay organised and on track. To assist you in making healthy choices and staying on track of your food shop we have a free printable family shopping list. There’s two sheets to download actually, so let’s have a look shall we?
Family shopping list
Our family shopping list is actually a printable that includes two pages for you to download, print, and then take with you whilst you go shopping. Or if you organise your weekly meals and do menu planning, you can keep the sheets with you whilst you do so to make sure that you don’t miss out on any of the essentials that you and your family need to have a healthy life.
To show you what you will be getting with each sheet, let’s take a look at each of them seperately and what they each will help you track.
Making healthy choices
Our making healthy choices sheet lets you know how many servings you will need from each of the 5 food groups, as well as a reminder to take your vitamins, and a handy water tracker!
This sheet includes:
- Fruit – 3 to 5 servings,
- Dairy – 2 to 3 servings,
- Vegetables – 3 to 5 servings,
- Protein – 2 to 3 servings,
- Grains – 3 to 6 servings,
- Reminder for your vitamin(s), and
- Water tracker.
This sheet can also be used to track your family’s daily intakes. Why not print one sheet out for each member of your family, laminate it, stick a magnet to the back, and add it to the fridge? This way each member of the family, even the little ones can check off when they have a serving from the list or a glass of water?
My grocery list
This page is a quick grocery list template for you to never miss out on eating the right foods. As with the previous sheet, you can keep this handy when you are making your meal plan for the week, or just pop one on the fridge and write down what you need to top up on.
The sheet has a dedicated area for:
- Grains, and
We hope that these sheets make it easier to keep track of your grocery shopping list and also help you and your family with eating healthy foods.
If you enjoyed this, do download it.
<< To get your copy of the free printable do click on the circular image below >>
Do check out the additional family orientated resources we have for you on the site.
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There’s also many more posts to be an organised mum from the web, too, so do have a look.
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