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Family shopping list

Doing the weekly shop can be a bit of a hassle if you aren’t focused and keeping organised by doing a family shopping list. But with the busyness of modern life it can be difficult to stay organised and on track. To assist you in making healthy choices and staying on track of your food shop we have a free printable family shopping list. There’s two sheets to download actually, so let’s have a look shall we?

Family shopping list.

Family shopping list

Our family shopping list is actually a printable that includes two pages for you to download, print, and then take with you whilst you go shopping. Or if you organise your weekly meals and do menu planning, you can keep the sheets with you whilst you do so to make sure that you don’t miss out on any of the essentials that you and your family need to have a healthy life.

To show you what you will be getting with each sheet, let’s take a look at each of them seperately and what they each will help you track.

Making healthy choices

Our making healthy choices sheet lets you know how many servings you will need from each of the 5 food groups, as well as a reminder to take your vitamins, and a handy water tracker!

This sheet includes:

  • Fruit – 3 to 5 servings,
  • Dairy – 2 to 3 servings,
  • Vegetables – 3 to 5 servings,
  • Protein – 2 to 3 servings,
  • Grains – 3 to 6 servings,
  • Reminder for your vitamin(s), and
  • Water tracker.

This sheet can also be used to track your family’s daily intakes. Why not print one sheet out for each member of your family, laminate it, stick a magnet to the back, and add it to the fridge? This way each member of the family, even the little ones can check off when they have a serving from the list or a glass of water?

Family shopping list and organisational skills

My grocery list

This page is a quick grocery list template for you to never miss out on eating the right foods. As with the previous sheet, you can keep this handy when you are making your meal plan for the week, or just pop one on the fridge and write down what you need to top up on.

The sheet has a dedicated area for:

  • Fruit,
  • Protein,
  • Vegetables,
  • Grains, and
  • Dairy.
Weekly family shopping list.

We hope that these sheets make it easier to keep track of your grocery shopping list and also help you and your family with eating healthy foods.

If you enjoyed this, do download it.

<< To get your copy of the free printable do click on the circular image below >>

Do check out the additional family orientated resources we have for you on the site.

Family and household printables

These handy printables for your family and household will help you stay more organised. Check them out!

There’s also many more posts to be an organised mum from the web, too, so do have a look.

Organised mum ideas from the internet

More ideas for organisation from the internet!

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Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine! Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10. It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania. Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Get in touch TODAY!

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