Bedtime routines for kids

As a parent, it can be difficult to work out the best bedtime routines for kids. When do you put them to bed, do they need to feed in the night if they are babies, and will the nap times during the day effect their sleep at night-time?

We are trying to help you set out the bedtime routines for kids that work for you and your family. We have advice, experiences from other parents, and strategies to support good sleep. We cover everything from baby sleep, through to toddlers, and even tweens and teens.

Sleep is often the major bug-bear for parents out there, both their own and their kids! Nap times during the day can effect sleep at night, and pain from teething, learning new skills, and just child behaviour can all effect how baby’s toddlers, and children sleep at night.

We are here to help you find the solutions, and advice that work for you and your child. We cover everything from what you would need in a nursery, to helping to calm your children before they are put to bed.

Do you know how much sleep your child should be getter depending on their age? We do – we’ve done the research and we are letting you all know.

So, if you are stuck with working out what bedtime routines for kids are best for you and your family, or how to prepare your little one for their bedtime without causing too much excitement…. then take a look at our advice, and ideas to improve sleep and bedtimes in your home.

Good luck with it all – sleep is such an important part of being a parent, it seemed only fair to see if we can help as many people as possible get it right.