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Mindfulness

Arthur wants a balloon activity sheet

Posted By: Helen Published: February 24, 2021

This post contains affiliate links. We have an absolute treat for you today in the form of an exclusive image drawn for us to accompany the wonderful children’s book Arthur …

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Self Care challenge for parents | Ad

Posted By: Helen Published: February 13, 2021

Mindfulness and self care has never been more important for parents, kids, and everyone. We are having to learn to be more “in the moment” and to prevent our mind …

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Slow down worksheets

Posted By: Helen Published: February 8, 2021

Nature is a wonderful thing, isn’t it? It has a way to make us feel connected to the world around us as well as helping us be more in the …

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Free activity about belonging for kids

Posted By: Helen Published: January 13, 2021

Getting a sense of “belonging” within family and friends is really important for children; for their happiness and wellbeing. Anything that we can do to encourage this is helpful particularly …

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30 day mindfulness challenge

Posted By: Helen Published: January 12, 2021

It cannot of escaped your notice if you have been following our site for a while that mindfulness is an important focus for us, both for children, and to help …

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5 tips to inspire positivity and kindness in your kids

Posted By: Helen Published: January 6, 2021

Today, we have the pleasure of sharing with you a simple activity, and some tips to help inspire positivity in your kids, even in these challenging times. First of all …

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31 days of adult colouring pages

Posted By: Helen Published: December 22, 2020

We ARE a kids site primarily, but we do have activities, and ideas for parents and adults if they fit in with family life. We feel that there is a …

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Positive affirmations and positivity postcards for kids and adults

Posted By: Helen Published: November 28, 2020

We have a little treat for you today. We have some positive affirmations and positivity postcards drawn and designed by my 15-year old daughter for the site, to help kids …

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How to help your kids learn empathy: Includes checklist

Posted By: Helen Updated: December 29, 2020October 26, 2020

Empathy. Some kids have it in abundance, but some kids struggle with the idea, particularly when they are younger. So how to help kids learn empathy? In counselling, we have …

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How to improve your children’s wellbeing: Mindscreen review

Posted By: Helen Updated: December 29, 2020October 20, 2020

In today’s world, it is hard for adults to balance children’s wellbeing and mental health alongside their responsibilities and their need to “live” in the modern world. But what about …

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How to help your kids face their fears

Posted By: Helen Updated: January 13, 2021October 14, 2020

Create Your Own Calm is a fun activity book for 6-12 year olds that will help your kids face their fears, written by Becky Goddard-Hill and published by harper Collins. It …

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How to be an active listener for your kids: Includes checklist

Posted By: Helen Updated: December 29, 2020October 6, 2020

How to be an active listener as a parent is extremely important in showing our children that we are both present for them and understanding and empathising with how they …

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Design your own superhero mask

Posted By: Helen Updated: November 23, 2020September 16, 2020

Are you looking for something fun to do with your kids? This ‘design your own superhero mask’ activity is a fun activity to do on a rainy day, holiday break, …

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How to talk about feelings with your kids: Activity sheet

Posted By: Helen Updated: December 29, 2020September 4, 2020

Our final activity from the It’ll be OK activity book from Upside Down Books is a further exploration for kids about their emotions to help with their wellbeing. This activity …

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How to help your child deal with ups and downs: Roller coaster emotions activity sheet

Posted By: Helen Updated: December 29, 2020August 28, 2020

It is hard being a kid. Emotions can be high because we are excited to see someone, or go somewhere, and then suddenly, things do quite go as planned and …

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