We have a little treat for you today. We have some positive affirmations and positivity postcards drawn and designed by my 15-year old daughter for the site, to help kids …
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Empathy. Some kids have it in abundance, but some kids struggle with the idea, particularly when they are younger. So how to help kids learn empathy? In counselling, we have …
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In today’s world, it is hard for adults to balance children’s wellbeing and mental health alongside their responsibilities and their need to “live” in the modern world. But what about …
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Create Your Own Calm is a fun activity book for 6-12 year olds that will help your kids face their fears, written by Becky Goddard-Hill and published by harper Collins. It …
How to be an active listener as a parent is extremely important in showing our children that we are both present for them and understanding and empathising with how they …
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Are you looking for something fun to do with your kids? This ‘design your own superhero mask’ activity is a fun activity to do on a rainy day, holiday break, …
Our final activity from the It’ll be OK activity book from Upside Down Books is a further exploration for kids about their emotions to help with their wellbeing. This activity …
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It is hard being a kid. Emotions can be high because we are excited to see someone, or go somewhere, and then suddenly, things do quite go as planned and …
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This post includes Amazon affiliate links. We have been sharing with you some of the fabulous mindfulness resources from Upside Down Books on KiddyCharts to help kids recognise their feelings. …
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A mandala mindful activity is a representation of harmony and wholeness, but we all love them because they have become a powerful tool to help us with mindfulness. The repetitive …
We’ve all heard of the importance of mindfulness – some of us even practice it in our own lives. But have we considered that mindfulness can also be beneficial for …
This post contains Amazon affiliate links. Mindfulness is important for our kids – and what better way to help them achieve mindfulness every day is to encourage the to have …
It’s not easy being a kid nowadays. Children are exposed to more and more negative news than I remember dealing with as a child many moons ago. Because of that, …
Self-care is something that you need to make sure you do, whether you are a mom or not. You want to make sure you’re taking time out of your day …
This post contains Amazon affiliate links Being a kid can be overwhelming – there are so many different emotions caught up in those little bodies. Anything that can help make …
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