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Food and exercise tracker

You may have noticed that we are into a New Year, and so we are trying to provide what we hope will be good new content for you, and your children as we move to a new beginning (hopefully!). Today, we have sharing something a little different, a food and exercise tracker for you all to help you in your exercise and health goals for the next year.

This is quite a simple, one page food and exercise tracker for you all focused on logging a number of different things that we might all be re-assessing in light of a New Year.

It’s pretty easy to note down, so hopefully that will make it easier for us all to follow (right?). Just take note of

  • Breakfast,
  • Lunch, and
  • Dinner

Alongside, including information on any activity, and those extra things that we do to stay healthy including:

  • Glasses of water we have drunk,
  • Healthy oils we have had,
  • Portions of fruit and vegetables,
  • Milk and dairy products, and
  • Vitamins

This tracker is probably OK for teens BUT do be really careful when you use it with children, and make sure it doesn’t become a major focus AND there is a good reason for doing it. For example, if your health professional has recommended your teen lose weight as part of a specific health plan. It should not be used without medical supervision with children.

In addition, it is also wise to take a health professional’s view on dieting as well, even as an adult. If anyone is worried about eating habits, do check out BEAT (UK) and NEDA (US) for information and support.

Food and exercise tracker

To download this simple food and exercise tracker, just use the image that we have popped into the article below. Click on the circular image, and you will be immediately taken to the resource.

2021 Food and exercise tracker

We hope that this is helpful for you all, and manages to focus the mind and body. Though idea for New Year, this is of course, useful all year round, depending on what your aims are at the moment. If you are looking for more health related content on the site, do check out some of our other articles:

Health related posts on KiddyCharts

Here are some of the other ideas that we have related to child health on the site.

Or perhaps you want to explore a little further afield?

Health related content off KiddyCharts

If you are interested in this content, you might also want to check out the checklists and other info for organised mums that we have, and the daily challenges too? We do like to keep you all as busy and on top of things as we can do….

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Thanks so much for coming to see us, as always.


Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine! Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10. It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania. Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Get in touch TODAY!

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