Mindfulness

Empathy. Some kids have it in abundance, but some kids struggle with the idea, particularly when they are younger. So how to help kids learn empathy? In counselling, we have …

In today’s world, it is hard for adults to balance children’s wellbeing and mental health alongside their responsibilities and their need to “live” in the modern world. But what about …

Create Your Own Calm is a fun activity book for 6-12 year olds that will help your kids face their fears, written by Becky Goddard-Hill and published by harper Collins. It …

How to be an active listener as a parent is extremely important in showing our children that we are both present for them and understanding and empathising with how they …

Are you looking for something fun to do with your kids? This ‘design your own superhero mask’ activity is a fun activity to do on a rainy day, holiday break, …

Our final activity from the It’ll be OK activity book from Upside Down Books is a further exploration for kids about their emotions to help with their wellbeing. This activity …

It is hard being a kid. Emotions can be high because we are excited to see someone, or go somewhere, and then suddenly, things do quite go as planned and …

This post includes Amazon affiliate links. We have been sharing with you some of the fabulous mindfulness resources from Upside Down Books on KiddyCharts to help kids recognise their feelings. …

A mandala mindful activity is a representation of harmony and wholeness, but we all love them because they have become a powerful tool to help us with mindfulness. The repetitive …

We’ve all heard of the importance of mindfulness – some of us even practice it in our own lives. But have we considered that mindfulness can also be beneficial for …