30 day mindfulness challenge
It cannot of escaped your notice if you have been following our site for a while that mindfulness is an important focus for us, both for children, and to help …
It cannot of escaped your notice if you have been following our site for a while that mindfulness is an important focus for us, both for children, and to help …
Today, we have the pleasure of sharing with you a simple activity, and some tips to help inspire positivity in your kids, even in these challenging times. First of all …
Let’s start by saying that being a parent is wonderful. However, sometimes it IS OK to not like it. In fact, it is normal to feel like this. We can’t …
Your kids mean the world to you, and you want them to be healthy and happy. One way to do this is to focus on creating a positive and rewarding …
Create Your Own Calm is a fun activity book for 6-12 year olds that will help your kids face their fears, written by Becky Goddard-Hill and published by harper Collins. It …
Are you looking for something fun to do with your kids? This ‘design your own superhero mask’ activity is a fun activity to do on a rainy day, holiday break, …
Our final activity from the It’ll be OK activity book from Upside Down Books is a further exploration for kids about their emotions to help with their wellbeing. This activity …
It is hard being a kid. Emotions can be high because we are excited to see someone, or go somewhere, and then suddenly, things do quite go as planned and …
This post includes Amazon affiliate links We have another giveaway to help kids process their feelings, its a mindfulness focused book for you today. It’ll Be OK: My Feelings Activity …
A mandala mindful activity is a representation of harmony and wholeness, but we all love them because they have become a powerful tool to help us with mindfulness. The repetitive …