Anxiety Archives

The image is depicting the process of calming down and regaining control over emotions and thoughts by taking deep breaths and focusing on the things that can be controlled.

Coping with anxiety flashcards for children, teens and adults

Are you looking for ways of coping with anxiety? These anxiety flash cards are perfect to help you change mindset. Download them for free now!

A teacher is returning to their classroom today, as indicated by the signs that say

Free back to school signs to print out today

We’ve got the best ideas for back to school including some perfect back to school signs for photos and lots of fun. Print out today!

A toddler and baby are happily playing together on a playmat, wearing matching baby and toddler clothing.

How to make a calming sensory rainbow for kids #31daysofactivities

In today’s #31daysofactivities we have Hannah from Hannah and the Twiglets teaching us how to make a calming sensory rainbow for kids. This activity helps your kids calm down when …

A child is actively learning to write with a pencil and marker amidst a colorful array of stationery and office supplies.

Make your own worry jar #31daysofactivities

Caring for our kids is every parent’s priority and that includes all aspects of their health, including their mental health. Today for our 31 Days of Activities series we have …

A child is receiving support and guidance to help them manage their anxiety through the online platform Kiddy Charts.

Are you living with high functioning Anxiety too?

Are you living with high functioning anxiety? Find out what it is, and whether this rings true for you too. Check out our article now.

The image shows a chart that is used to measure a child's level of anxiety.

OCD and autism: Understanding the difference in children

We have a guest blogger on the site chatting about OCD and Autism behaviours and their differences. Pop along and check it out.

Lucas is preparing to start their first day of school and is feeling apprehensive.

Anxiety worksheets for kids: How to help kids deal with new experiences

Looking to help children with new experiences, and going to a new school. Check out these anxiety worksheets for kids today.

A child is creating a colorful art piece featuring fruit to express their worries.

Worry worksheets to help kids express their anxieties

Download these worry worksheets today to help kids to understand and talk about their worries. Free, so come and see us now.

A toddler and person stand outdoors wearing their stylish red street fashion.

7 mindfulness exercises to try with your child

7 mindfulness exercises to try with your kids to help with anxiety – its tough for kids, lets see if we can help them with these simple mindfulness techniques. Give them a go today.

A child is drawing an illustration with a pencil surrounded by office supplies, stationery, and writing implements.

Encouraging kids: I have a dream

This activity is just wonderful. Don’t we all have dreams. Things that we long for or wish can happen. Sometimes these can seem out of reach, or we may hope …