In today’s world, it is hard for adults to balance children’s wellbeing and mental health alongside their responsibilities and their need to “live” in the modern world. But what about …
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Create Your Own Calm is a fun activity book for 6-12 year olds that will help your kids face their fears, written by Becky Goddard-Hill and published by harper Collins. It …
Are you looking for something fun to do with your kids? This ‘design your own superhero mask’ activity is a fun activity to do on a rainy day, holiday break, …
Our final activity from the It’ll be OK activity book from Upside Down Books is a further exploration for kids about their emotions to help with their wellbeing. This activity …
Read More “How to talk about feelings with your kids: Activity sheet”
It is hard being a kid. Emotions can be high because we are excited to see someone, or go somewhere, and then suddenly, things do quite go as planned and …
Read More “How to help your child deal with ups and downs: Roller coaster emotions activity sheet”
This post includes Amazon affiliate links We have another giveaway to help kids process their feelings, its a mindfulness focused book for you today. It’ll Be OK: My Feelings Activity …
Read More “Win It’ll Be OK activity book to help kids process their feelings (3 available)”
This post includes Amazon affiliate links. We have been sharing with you some of the fabulous mindfulness resources from Upside Down Books on KiddyCharts to help kids recognise their feelings. …
Read More “How to help kids recognise their feelings: Free activity sheet”
A mandala mindful activity is a representation of harmony and wholeness, but we all love them because they have become a powerful tool to help us with mindfulness. The repetitive …
We’ve all heard of the importance of mindfulness – some of us even practice it in our own lives. But have we considered that mindfulness can also be beneficial for …
Continuing our mindfulness theme with Upside Down Books from Tigger Publishing, we have another giveaway for you today to mark the release of the Chill Out: My Mindful Activity Book. …
Read More “Win Chill Out mindful activity book from Upside Down Books (3 copies available)”
We know we are thinking a little ahead here – but we feel it is important to make that transition to back to school as easy as possible for our …
Read More “Back to school morning routine chart – free printable”
This post contains Amazon affiliate links. Mindfulness is important for our kids – and what better way to help them achieve mindfulness every day is to encourage the to have …
It’s not easy being a kid nowadays. Children are exposed to more and more negative news than I remember dealing with as a child many moons ago. Because of that, …
Self-care is something that you need to make sure you do, whether you are a mom or not. You want to make sure you’re taking time out of your day …
This post contains Amazon affiliate links Being a kid can be overwhelming – there are so many different emotions caught up in those little bodies. Anything that can help make …
Read More “How to help kids understand life better – mindfulness activity”