In today’s world, it is hard for adults to balance children’s wellbeing and mental health alongside their responsibilities and their need to “live” in the modern world. But what about …
Read More “How to improve your children’s wellbeing: Mindscreen review”
Create Your Own Calm is a fun activity book for 6-12 year olds that will help your kids face their fears, written by Becky Goddard-Hill and published by harper Collins. It …
Our final activity from the It’ll be OK activity book from Upside Down Books is a further exploration for kids about their emotions to help with their wellbeing. This activity …
Read More “How to talk about feelings with your kids: Activity sheet”
It is hard being a kid. Emotions can be high because we are excited to see someone, or go somewhere, and then suddenly, things do quite go as planned and …
Read More “How to help your child deal with ups and downs: Roller coaster emotions activity sheet”
This post includes Amazon affiliate links. We have been sharing with you some of the fabulous mindfulness resources from Upside Down Books on KiddyCharts to help kids recognise their feelings. …
Read More “How to help kids recognise their feelings: Free activity sheet”
A mandala mindful activity is a representation of harmony and wholeness, but we all love them because they have become a powerful tool to help us with mindfulness. The repetitive …
We’ve all heard of the importance of mindfulness – some of us even practice it in our own lives. But have we considered that mindfulness can also be beneficial for …
Continuing our mindfulness theme with Upside Down Books from Tigger Publishing, we have another giveaway for you today to mark the release of the Chill Out: My Mindful Activity Book. …
Read More “Win Chill Out mindful activity book from Upside Down Books (3 copies available)”
We know we are thinking a little ahead here – but we feel it is important to make that transition to back to school as easy as possible for our …
Read More “Back to school morning routine chart – free printable”
This post contains Amazon affiliate links. Mindfulness is important for our kids – and what better way to help them achieve mindfulness every day is to encourage the to have …
Friends and friendship is a very important part of any tween or teens life. How they interact with their peers can have a significant impact on how they feel about …
Read More “Friendship mindful activity for kids: Friends who lift my spirits most”
We have another giveaway on the site today, and we will have over the next 4-6 weeks to with mindfulness for teenagers. We are working with Upside Down Books to …
Emotional wellbeing is a term that we hear a lot now, on television and in magazine articles, but what exactly is it and how can we build emotional wellbeing in …
Read More “5 tips for boosting your child’s emotional well-being”
We have already given you a Covid-19 time capsule worksheet for kids thanks to the extremely talented LONG Creations. Today we are going to share with you the adult version …
When we think of self care many of us think about a quiet bath with a cheeky glass of wine and maybe a magazine or book. Sure, as busy mums …
Read More “Self care ideas for kids to put into practice now”