Anxiety Archives

A child is creating a colorful art piece featuring fruit to express their worries.

Worry worksheets to help kids express their anxieties

Download these worry worksheets today to help kids to understand and talk about their worries. Free, so come and see us now.

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7 mindfulness exercises to try with your child

7 mindfulness exercises to try with your kids to help with anxiety – its tough for kids, lets see if we can help them with these simple mindfulness techniques. Give them a go today.

A child is drawing an illustration with a pencil surrounded by office supplies, stationery, and writing implements.

Encouraging kids: I have a dream

This activity is just wonderful. Don’t we all have dreams. Things that we long for or wish can happen. Sometimes these can seem out of reach, or we may hope …

This image is promoting a list of books to support emotional wellbeing in tweens and teens.

Emotional wellbeing: 20+ books to support tweens or teens

Tween and teen emotional wellbeing is hard to keep an eye on; largely because these age groups are starting to strive for independence. In doing so, they can pull back …

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Teens wellbeing: 25+ books to help young adults with wellbeing

Older teens love to read books about how they are feeling, and the emotions that are running through their adolescent bodies. But what young adult fiction is out there to …

This image is promoting a collection of picture books and e-books about feelings and mental wellbeing to help children manage their anxiety and mental health.

Wellbeing: 45+ picture books on feelings and mental wellbeing

This collection of books for #BeWellRead covers those that are suitable for ages 3-6; and are really focused on the picture books that our kids can use to promote good …

This image is promoting a list of 15 non-fiction books to help promote children's wellbeing.

Health and wellbeing: 15 Non fiction books to promote it in your kids

Reading is a wonderful activity to promote positive mental health – just checking out #BeWellRead to hear all about it and a few activities too. Fiction books are great, but …

A child is creating art with office supplies, a balloon, stationery, party supplies, and a writing implement to make an emotions wheel.

My emotions wheel

My emotions wheel – We have been bringing you a wonderful kids mental health series to help little ones learn to identify negative emotions and to help them figure out how to …

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3 ways to discuss mental health in childhood education

Mental health has long been plagued by stigma. Although there is plenty of energy being devoted to removing the stigma of mental health among adults, far less time and attention …

This image is showing a resource book that provides guidance to help young children write a poem about themselves by completing sentences about their personality.

Self awareness-activities for kids: I am a poem

We have been sharing with you a lovely kids mental health series that goes hand in hand with the book Daniel’s Dream by Leanne Brown. The book is a wonderful …