Mindfulness

Are you after a fun scavenger hunt list for kids – we’ve got just the thing for you. Loads of ideas for what to look for. Download it now.

Being able to teach feeling and emotions to kids at an early age is so important for their positive mental wellbeing. We’ve got you covered – visit the site to download this free activity today!

Kids need to be able to understand what mental health is and why it is important to help and support them in being positive and kind. This activity is a brilliant intro to mental health for children.

Grab our happiness challenge for kids and adults – ideas for every day to help you, and the kids to have a happier and more positive day. Every little thing once a day can make a big difference to mindset. Set your day up well.

7 mindfulness exercises to try with your kids to help with anxiety – its tough for kids, lets see if we can help them with these simple mindfulness techniques. Give them a go today.

This activity is just wonderful. Don’t we all have dreams. Things that we long for or wish can happen. Sometimes these can seem out of reach, or we may hope …

Tween and teen emotional wellbeing is hard to keep an eye on; largely because these age groups are starting to strive for independence. In doing so, they can pull back …

This list is of wellbeing books focused on providing details for primary schools (or grade skills) – for kids ages 6 to 11, so the older ages within this type …

Older teens love to read books about how they are feeling, and the emotions that are running through their adolescent bodies. But what young adult fiction is out there to …

This collection of books for #BeWellRead covers those that are suitable for ages 3-6; and are really focused on the picture books that our kids can use to promote good …