Mindfulness

Reading is a wonderful activity to promote positive mental health – just checking out #BeWellRead to hear all about it and a few activities too. Fiction books are great, but …

It’s important to be aware of changed in our kids emotional health. Their self esteem is usually the first sign that something is wrong, which is why this is a …

Good friend activity for kids – Our children are faced with many things that can hinder their self-confidence, their self-esteem, and make them doubt or mistrust others around them. But …

My emotions wheel – We have been bringing you a wonderful kids mental health series to help little ones learn to identify negative emotions and to help them figure out how to …

While the term “play therapy” may be common in families who have had a brush with mental health, the concept of engaging in therapy through play may not be quite …

The concept of gratitude is such an important one in the life of kids. We teach our kids to say thank you, but what is the difference between saying thanks …

Mental health has long been plagued by stigma. Although there is plenty of energy being devoted to removing the stigma of mental health among adults, far less time and attention …

We love sharing resources that can help you and your kids. From sharing printables with you and teaching resources we know that sometimes you need tools to help you. Because …

It can be easy to lose track of how much time our kids spend glued to screens. We know that there are LOADS of educational resources online, so screen time …

We know how important mental health is in general, but even as adults we sometimes don’t fully understand how to understand mental health issues and the feelings that accompany them, …