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Make Energy Balls with your kids to teach them about healthy eating #31DaysOfLearning

Welcome to the 31 Days of Learning event! We have 31 posts from today to the end of March – each from a wonderful parenting blogger, and each giving our kids something wonderful to learn and/or do with us. Don’t forget to sign up to our newsletter for all the posts in our event; you can also bookmark the event page of course too!

Today we have Petra from A Mum Reviews. Take it away Petra!

My children are always extremely hungry and a bit cranky after school and a snack always helps. Over the past few months, we’ve made energy balls together nearly every week to have as an after-school snack. I love doing this with the children for a few reasons.

Make energy balls with your kids and teach them about healthy eating!

Why energy balls are a good after school snack?

There are a few reasons why energy balls are a good after school snack:

  • Great way to talk to your children about healthy eating and nutrition as you choose the ingredients to go in. You can discuss each one and talk about why it’s good for you and what it will do in your body,
  • Healthier snack option than pre-packaged options. I don’t follow a strict recipe (I will share what we do further down) but all ingredients are healthy except for a few chocolate chips which add a treat feeling to an overall healthy snack. The kids love them thanks to the chocolate chips. But the majority of ingredients are really healthy and ones that they might not normally eat,
  • Making these creates a lot less waste than individually wrapped snacks and reducing waste is an important topic to discuss with your children these days too, and finally
  • They’re really cheap to make as well!

Energy Balls for kids

A baker is carefully sprinkling sesame seeds on freshly-baked chocolate doughnuts in an indoor kitchen.

These are a great after school snack for kids, and while you are making them you can even help them to learn about healthy eating too. Talk to them about the ingredients that you are using and how they effect your body.

This makes 14 large balls - as the ones pictures here.

You can roll these in coconut, instead of the sesame seeds if you want, and vanilla essence is also a great addition to the recipe too.

Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes


  • 200ml Oats
  • 4 heaped tablespoons of peanut butter
  • 1 bag chocolate chips (100g)
  • 2 tablespoons of sesame seeds
  • 2 tablespoons of chopped nuts
  • Tablespoon of hot chocolate powder


  1. Mix the nut butter with the oats and add vanilla or hot chocolate powder/cocoa at this stage too, if using. If needed, add a bit of water to loosen up the texture.

    A pitcher of chocolate is poured into a cup on a table set with food and tableware indoors.
  2. Add the bits – chocolate chips, nuts, coconut, seeds, etc. – and mix well
  3. Roll into balls and roll these in sesame seeds or desiccated coconut if you wish. This makes them less sticky to hold

    A bowl of rice and food grains indoors on Kiddy Charts.
  4. Chill for a few hours before eating. I use airtight boxes and they last for at least 4 days, but have usually been eaten by then!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

My children love the activity of making these and know that it’s a healthier option than shop bought snacks as we always talk about the ingredients as we make the energy balls. They love that they get to have a few chocolate chips within their snacks. This is something that I don’t mind at all. Plus I know that they’re getting a snack that’s full of energy and nutrients that are important for growing children.

Thanks so much to Petra for sharing this with us. Do check out her site, A Mum Reviews, for lots of other great ideas and inspiration for mums.

If you are looking for more great content, we have some wonderful recipes on the site for you to make yourself or with your kids – why not take a look?

Other recipe ideas for lunch and families

Some more thought on great recipes for lunch for you and the family.

If you want to take a look beyond this article, then how about checking some of these out instead?

Healthy after school snacks

If you are looking for other great healthy after school snacks - why not try some of these out?

Thanks again for popping over today. And do make sure you sign up for the newsletter for more wonderful ideas from now on!

Thanks for coming to see us and take care,


Petra runs the blog A Mum ReviewsA Mum Reviews which is a review and lifestyle blog. Petra is Swedish but lives in Sheffield and is a mum of three girls. Her hobbies include design of all kinds, books, good food and travelling.

You can also find her on the following socials as well - helping us all out:

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A Mum Reviews

Monday 2nd of March 2020

Thank you so much for sharing my recipe! :)

Charlotte Stein

Monday 2nd of March 2020

Looking forward to making these for myself as well as the kids!

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