Welcome to the 31 Days of Learning event! We have 31 posts from today to the end of March – each from a wonderful parenting blogger, and each giving our kids something wonderful to learn and/or do with us. Don’t forget to sign up to our newsletter for all the posts in our event; you can also bookmark the event page of course too!
Today we have Petra from A Mum Reviews. Take it away Petra!
My children are always extremely hungry and a bit cranky after school and a snack always helps. Over the past few months, we’ve made energy balls together nearly every week to have as an after-school snack. I love doing this with the children for a few reasons.
Why energy balls are a good after school snack?
There are a few reasons why energy balls are a good after school snack:
- Great way to talk to your children about healthy eating and nutrition as you choose the ingredients to go in. You can discuss each one and talk about why it’s good for you and what it will do in your body,
- Healthier snack option than pre-packaged options. I don’t follow a strict recipe (I will share what we do further down) but all ingredients are healthy except for a few chocolate chips which add a treat feeling to an overall healthy snack. The kids love them thanks to the chocolate chips. But the majority of ingredients are really healthy and ones that they might not normally eat,
- Making these creates a lot less waste than individually wrapped snacks and reducing waste is an important topic to discuss with your children these days too, and finally
- They’re really cheap to make as well!
- 200ml Oats
- 4 heaped tablespoons of peanut butter
- 1 bag chocolate chips (100g)
- 2 tablespoons of sesame seeds
- 2 tablespoons of chopped nuts
- Tablespoon of hot chocolate powder
- Mix the nut butter with the oats and add vanilla or hot chocolate powder/cocoa at this stage too, if using. If needed, add a bit of water to loosen up the texture.
- Add the bits – chocolate chips, nuts, coconut, seeds, etc. – and mix well
- Roll into balls and roll these in sesame seeds or desiccated coconut if you wish. This makes them less sticky to hold
- Chill for a few hours before eating. I use airtight boxes and they last for at least 4 days, but have usually been eaten by then!
My children love the activity of making these and know that it’s a healthier option than shop bought snacks as we always talk about the ingredients as we make the energy balls. They love that they get to have a few chocolate chips within their snacks. This is something that I don’t mind at all. Plus I know that they’re getting a snack that’s full of energy and nutrients that are important for growing children.
Thanks so much to Petra for sharing this with us. Do check out her site, A Mum Reviews, for lots of other great ideas and inspiration for mums.
If you are looking for more great content, we have some wonderful recipes on the site for you to make yourself or with your kids – why not take a look?
If you want to take a look beyond this article, then how about checking some of these out instead?
Thanks again for popping over today. And do make sure you sign up for the newsletter for more wonderful ideas from now on!
Thanks for coming to see us and take care,