We don’t know about you, but we definitely feel that there is always a need for something hearty on the table when you’ve got a family to feed. Especially when you have a family that enjoys its food! This Spanish chorizo and roast cod with capers and tomato is a really great hearty family meal that is perfect for you and the kids. And even better, it is also a family meal really, really simple to make.
Just LOOK at all those colours, which are enough for the kids to want to gobble it all up at once, don’t you agree? The mix of roast cod and chorizo looks so good and believe when I tell you that it really is. If you are looking for a hearty family meal you simply cannot go wrong with some delicious Spanish chorizo and roast cod, with delicious capers and tomato!
Hearty family meal: Spanish Chorizo and Roast Cod with Capers and Tomato
The marriage of fish with Spanish chorizo brings a flavorful dish to your table with every meal. Enjoy this delightful Spanish Chorizo and roast cod with capers and tomato tonight.
Ingredients
- 4 cod loin fillets (weighing about 150g each)
- 150g Spanish Chorizo del Consorcio, sliced
- 3tbsp Spanish olive oil
- 8 slices French bread or ciabatta
- 1 large garlic clove, sliced in half
- 16-20 cherry tomatoes on the vine
- 2tbsp capers, drained
- Fresh green vegetables, to serve
- 2tbsp chopped fresh flat leaf parsley
- Salt and freshly ground black pepper
Instructions
- Get your oven preheated to 180 degrees Celsius/356 degrees Fahrenheit, fan oven preheated to 160 degrees Celsius/320 degrees Fahrenheit, or Gas mark 4.
- Add 1 tbsp olive oil into your roasting tin and add your cod fillets, being sure to turn them so that they're coated in olive oil. Sprinkle the Chorizo on top of your cod fillets in your roasting tin. Sprinkle the cod fillets with salt and pepper and then roast your fillets for about 3-4 minutes.
- While your cod fillest are roasting, start arranging your French bread or ciabatta on a baking sheet. Rub your French bread of ciabatta with a cut garlic clove and sprinkle with olive oil.
- Next, you'll place your vine tomatoes on top of your cod fillets and capers around your fillets in the roasting tin. Continue to roast this delicious combination for another 9-10 minutes.
- During step 4 above, you'll want to place your baking sheet in the oven to bake your bread so that it is crisp and brown.
- Cook your vegetables in lightly salted boiling water for approximately 4-5 minutes.
- Sprinkle your fresh flat leaf parsley over the cod fillets, Chorizo, capers, and tomatoes.
- Serve with a side of your garlic bruschetta and the freshly boiled vegetables.
Notes
You may use any white fish you prefer, such as haddock, hake or halibut for this Spanish chorizo roasted fish with capers and tomato.
Thank you so much for popping on to see our Spanish chorizo and roast cod meal today. We know that there are many occasions, especially in the colder weather, when you need something tasty, hearty and relatively simple to prepare for the family. We hope we’ve given you all a good option!
We’ve got lots of lovely recipes within our Cook section here on KiddyCharts. So do take a look there if you have time to do so:
https://www.kiddycharts.com/?s=cook
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Take care,
Helen
Helen
Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine! Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10. It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania. Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Get in touch TODAY!
Fuzion Mag
Tuesday 24th of December 2019
This meal is so healthy.. Sounds easy to prepare, I will try this sometime, thanks..!
Maysz
Sunday 22nd of December 2019
Wow. This meal looks delicious and very healthy perfect serving for breakfast I would love to make this at home :) I will save this post!
Gervin Khan
Sunday 22nd of December 2019
Oh my goodness, this is such a colorful and healthy meal to prepare for my family, looks delicious!
Kevin Akidi
Saturday 21st of December 2019
This looks yummy and easy to make. The plate is so colorful with the vegetables. I love bread, I can basically eat bread every day and be happy so anything with bread is fantastic.