We have created a fun way for you to keep organised during your summer workout sessions. It goes without saying that it isn’t specific to summer or outdoor exercise, but we thought that since we are bound to have some lovely summer weather it would be great time to share it with you. This weekly fitness log and monitoring sheet works well for everyone in the family. By printing out your sheet and tracking your fitness activity your family will be fit and healthy during the summer and the days to come. Take a look and get your free printable today.
Weekly fitness log / monitoring sheet
The weekly fitness monitoring sheet allows you to keep track of various parts of your workout and fitness regime. From your water intake to your meals and everything in between, which of course, we will loook at it detail. Let’s take a look at the items that are tracked within this free printable worksheet.
In this printable you will be able to keep track of:
- Your meals and what you had for each meal,
- Your water intake,
- How long you worked out for both for cardio and strength training,
- The calories you consumed, or calories in, and,
- The calories you expended, or calories out.
This sheet has the 7 days of the week for you. Which is convenient in case you work out every day or you want to only fill out the days you do work out. The worksheet also has a notes section for you to make any notes of your health changes, any medication you may have been taking, or anything else that you may find useful to make a not of.
You can fill out where you worked out, the type of diet you followed, a quick shopping list for your diet for each week, or even what your heartbeats per minute were each workout. The choice is yours!
You can print a sheet out every week and label it according to the month and the week of each month. This will help you see your progress and keep track of your workouts week after week, month after month, and check your progress comparatively.
Another idea is to cut out each individual day and stick it in your bullet journal or planner if you’re into that sort of thing. That will ensure that you keep yourself organised and on track.
We know that this worksheet is going to be great for all of the family members. You can download it for yourself, each of your kids, or anyone, really.
So, there you have it.
If you are looking for more family and household printables on our site do take a look at the selection below where you will also find a food journal and exercise log.
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These handy printables for your family and household will help you stay more organised. Check them out!
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And there are even more fitness activities and ideas for families on the web, so why not look there too.
Fitness activities and ideas for families
Are you looking to get fit as a family, or to help yourself or your kids exercise, then check these printable and ideas out to help.
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Printable fitness tracker bullet journal pages: stay focused on health & fitness goals + trackers for workouts, weight loss, & measurements.
Why Should Kids Exercise And How To Get Kids To Exercise
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