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Water tracker

Today we have a great printable water tracker for you to help you keep track of your water intake. Do you find that you just don’t know if you’re drinking enough or not? Some days we may drink more than others, and that can be fine because that is what our body may need at that given moment. But, it’s also crucial to try and keep hydrated to avoid getting parched. As it’s said that when your body asks for water it’s because it’s already at the point of slight dehydration. To keep you and your kids hydrated on the regular, we have created this simple water tracker printable. Let’s take a look at it now.

printable water tracker

We always like to show you the printable that you will be able to download so let’s take a look.

Water tracker

This cute sheet gives you an at a glance monthly water tracker perfect to keep track of your intake. The water tracker works perfectly for both kids and adults. The water tracker is available to download anytime as you can fill out the month and your daily goal. You can download a monthly sheet for each member of the family or download a water tracker sheet for each member of the family and laminate it to reuse, it’s all up to you.

So, how does it work? It’s simple really. All you need to do is fill in each water droplet (or tick it off) depending on what your goal is for the day. Each droplet can be a specific amount or a glass of water, how you choose to organise your water intake.

water tracker

Why is the water tracker a good idea to use? Well, it’s simple really. Drinking water helps everyone. Some of the benefits of drinking (and tracking your intake) are:

  • it helps you keep your skin looking good,
  • hydration helps you think more clearly,
  • it also helps improve your mood,
  • being hydrated helps minimise aches and pain and,
  • it can help keep your kids away from sugary drink.

As you can see, adopting a water tracking habit is a great way to help keep yourself and your family healthy overall.

<< Click through to get your own water tracker by clicking on the circular image below >>

We hope you like this free printable that we have for you! To find more printables that can help you keep your family life organised, why not have a look at some of our popular posts below.

Family and household printables

These handy printables for your family and household will help you stay more organised. Check them out!

These additional resources from around the web will help too, so do take a look.

More organisational resources from the web

Have a read of these posts that are sure to help you stay more organised in the home.

Also, don’t forget to sign up to our newsletter before you go to get a weekly summary of what’s been happening on KiddyCharts.

See you soon,


Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine! Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10. It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania. Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Get in touch TODAY!

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