Sharing is caring!

We are trying to set up a nice little collection of daily challenges for you all – just to give you something to think about throughout the year, and maybe even for you all to have a goal is fix on. We all need an objective, right. Some of you will be thinking about getting healthier at the moment – so as not to disappoint we have a 30-days to a healthier you challenge. Or perhaps a new year, new you challenge. You can call it whatever you want!

If you are looking for something a little more scientific (this is just our thoughts and does not constitute medical advice and we are not experts), why not check out some of these resources? Joe Wicks 30 day Kick Start Plan, which includes 100 healthy meals too, or perhaps this 30 day Keto plan?

This post is a collaborative post.

What does the 30 days to a healthier and happier you challenge include?

Obviously, you can decide WHEN you start this yourself. You might want to do it in New Year, but you might want to try it in June before the summer. Alternatively, maybe you have just decided that you need to just DO something now, and its the 13th February (!). Whatever works for you, just go for it!

We’ve given you 30 challenges to do, one a day, to help you to become that little bit happier and healthier:

Day 1
3 minute meditation
1 minute plank
20 squats
20 Jumping jacking
Eat some fruit (!)

Day 2
3 minute meditation
20 Bicycle crunch
20 lunges
30 burpees
Eat lots of veggies

Day 3
3 minute medication
20 leg lifts
20 fire hydrants
30 jumping jacks
Drink 8 glasses of water

Day 4
3-mile walk

Day 5
Rest Day
Why not have a serving of your favourite dessert?

Day 6
3 minute meditation
20 Glute bridges
30 squats
10 burpees
No flavoured drinks

Day 7
3 minute meditation
1 minute plank
30 lunges
20 jumping jacks
No processed carbs

Day 8
3 minute meditation
20 bicycle crunch
30 fire hydrants
10 burpees
Eat some fruit

Day 9
Rest Day
Dance like nobody’s watching

Day 10
3 minute meditation
30 leg lifts
30 squats
30 jumping jacks
Eat lots of veggies (again!)

Day 11
3 minute meditation
30 Glute bridges
10 burpees
Drink 8 glasses of water

Day 12
5 mile walk

Day 13
3 minute meditation
1 minute plank
30 fire hydrants
30 jumping jacks
no flavoured drinks

Day 14
3 minute meditation
30 bicycle crunch
40 squats
10 burpees
No processed carbs

Day 15
Rest Day
Practise affirmations, why not try our positive affirmations?

Day 16
3 minute meditation
30 leg lifts
40 lunges
30 jumping jacks
Eat come fruit

Day 17
3 minute meditation
30 glute bridges
40 fire hydrants
10 burpees
Eat lots of veggies

Day 18
3 minute meditation
1 minute plank
40 squats
30 jumping jacks
Drink 8 glasses of water

Day 19
Rest Day
Count all the things you are grateful for. Maybe check out our kindness ideas too?

Day 20
3 minute meditation
40 bicycle crunch
40 lunges
10 burpees
No flavoured drinks

Day 21
3 minute meditation
40 leg lifts
40 fire hydrants
30 jumping jacks
No processed carbs

Day 22
3 minute meditation
40 glute bridges
50 squats
10 burpees
Eat some fruit

Day 23
5 mile walk

Day 24
3 minute meditation
1 minute plank
50 lunges
30 jumping jacks
Eat lots of veggies

Day 25
Rest Day
Bask in the sun

Day 26
3 minute meditation
50 bicycle crunchs
50 fire hydrants
10 burpees
Drink 8 glasses of water

Day 27
7 mile walk

Day 28
3 minute meditation
50 leg lifts
50 squats
30 jumping jacks
No flavoured drinks

Day 29
3 minute meditation
50 glute bridges
50 lunges
10 burpess
No processed carbs

Day 30
3 minute meditation
1minute plank
50 fire hydrants
30 jumping jacks

That’ll keep you all busy – won’t it?

30 days to a healthier you

It’s a simple idea, but we hope it kick starts your healthier lifestyle, for a happier time!

Download the daily challenge by clicking on the circular image below

If you want some more articles on child health, do check out our section on this. Take a look at some of our specific coverage here too:

Health related posts on KiddyCharts

Here are some of the other ideas that we have related to child health on the site.

There are others off site as well:

Health related content off KiddyCharts

Do sign up to our articles, if you like what you see.

We really hope to see you again soon.

Helen

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.