Win My Feelings Journal from Upside Down Books (3 Copies available)

We are working with Upside Down Books again, and Trigger Publishing this week with another lovely little giveaway. Check out the articles we have published from them recently about mindfulness for tweens and tweens. Today, we have another little giveaway for you from them. We are giving away three copies of the book My Feelings Journal.

This is one of a few books that Upside Down Books have released to help kids to deal with their feelings, and to focus on being more mindful in today’s modern world.

This specific book is designed to help kids to explore their feelings more, and understand how they feel; anything from what they need to understand more, to where they would like to travel, to what brings them joy, or makes them feel positive.

There are sections for them to fill in to note how they are feeling from day to day. This helps them to take time out of their days to really focus on their feelings, and articulate how, and what has affected them during the course of that day.

Being able to explain what it is that tweens and teens are feeling is a significant part of the “battle” to keep those teen emotions in check. Just as a toddler struggles to explain how they feel, so can tweens and teens. Our children, when the reach this age, may be older, and more experienced, but the teenage brain is being rewired, at the same time as hormones and the emotional centre of the brain developing at an incredible rate of knots.

Let’s allow our teens a little time and space to help to process and understand their feelings with this journal.

In order to win My Feelings Journal, you need to fill out the Gleam widget below – we have a few options for you involved in the giveaway including:

• Visit some of the mindfulness resources we have on the site, including the pages from this book,
• Follow Trigger Publishing on Twitter,
• Tweet about the giveaway, mentioning both KiddyCharts and Trigger,
• Subscribe to the KiddyCharts articles,
• Comment on this blog post as to why you would like to win this book, and
• Share the giveaway with friends, and if they enter you get more chances to win.

So what are you waiting for – give it a go now….

Win My Feelings Journal from Upside Down Books

Thanks so much for spending time taking a look at this post. Do check out the other giveaways that we have on the site.

<< Visit the other KiddyCharts giveaways to enter NOW >>

This giveaway closes at 11.59pm on Thursday 7th August. Good luck to you all.

If you like this giveaway, and the other resources on the site, why not sign up to our newsletter. Given we give our profits to charity, so check out our shop too. We give our products away for free, but if you want to donate to us so Reverence for Life gets more revenue, we would be very grateful.

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Thanks for stopping by.

Helen

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