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How to make Vegan Tzatziki

If you’re looking to explore vegan recipes or are already a full-time vegan who wants something new to make then you’re going to love this vegan tzatziki recipe! Trying out vegan recipes is so much easier than you think. On top of that you can also sneak more vegetables into your family’s diet, which is always a plus!

Below you’ll learn how you can easily make vegan tzatziki at home using a family-friendly recipe from The Tasty Vegan Cookbook. Learn more about getting your hands on this amazing cookbook at My Tasty Cookbook’s website.

Transform some of your favorite recipes into a vegan meal with the simple recipes in The Tasty Vegan Cookbook. This is an excellent way to enjoy more plant-based foods with your family and encourage your kids to like new food textures and flavors with ease.

Vegan Tzatziki recipe from My Tasty Vegan Cookbook

How to Make Vegan Tzatziki

Gather the list of ingredients and follow my step by step instructions to make this delicious vegan meal for your family today!

Yield: 4 Servings

Vegan Tzatziki

This image is showcasing a vegan cookbook specifically tailored for Georgia with all of their favorite Tasty recipes.

Enjoy this delicious plant-based Vegan Tzatziki that you can use to dip your favorite dipping foods into such as tortilla chips or vegetables.


  • 12oz coconut yogurt (340g)
  • 1 lemon, juiced
  • 1 tablespoon white wine Vinegar
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 cloves garlic, chopped
  • 2 tablespoons olive oil
  • 1 cucumber, grated
  • 1 tablespoon fresh dill, chopped


  1. In a blender or food processor, combine coconut yogurt, lemon juice, vinegar, salt, and pepper. When creamy, add chopped garlic and oil. Blend again.
  2. Seed and grate cucumber and wrap in a towel.
  3. Squeeze excess water out of cucumber.
  4. Add cucumber to coconut yogurt dip, and stir to blend.
  5. Cover and chill 2-3 hours
  6. Garnish with dill.
  7. Serve with chips, crackers, or veggies.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 154Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 2mgSodium: 580mgCarbohydrates: 19gFiber: 0gSugar: 17gProtein: 4g

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If you liked this vegan tzatziki recipe then you’ll love these other recipes from KiddyCharts and around the web –

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Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine! Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10. It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania. Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Get in touch TODAY!

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