This easy vegan kids meal will help your child develop a love of healthy foods. The flavorful blend of seasonings, chickpeas, hummus, and other ingredients will taste so good that your kids won’t even know it’s healthy for them. Perfect for lunch or even a light dinner this buffalo chickpea wrap recipe is a must try!
This easy vegan kids meal is being featured with permission from Tasty Vegan. Tasty Vegan is a new cookbook that features recipes that help everyone explore the health benefits of a plant-based diet.
The number one mission of Tasty Vegan is to inspire more families to have fun with plant-based foods. With 75 recipes that include breakfast, lunch, and dinner ideas, you’ll start to appreciate plant-based foods, and your kids will too!
Now that you’ve learned more about Tasty Vegan, why not test out this easy vegan kids meal, buffalo chickpea wrap today! I’m confident that you’ll enjoy it so much that you’ll see why this new cookbook is a must-have for your household.
Buffalo Chickpea Wrap
A healthy buffalo chickpea wrap that's kid-friendly yet flavorful enough for adults. Enjoy this Tasty Vegan recipe today!
Ingredients
- 1 tablespoon olive oil
- 15oz chickpeas (425g), 1 can
- ½ teaspoon garlic powder
- 1 pinch salt
- ¼ cup buffalo sauce (75g)
- ⅓ cup hummus (45g)
- 1 tablespoon lemon juice
- 1 tablespoon water
- 2 large tortillas
- Romaine lettuce
- Tomato, sliced
- Red onion, sliced
Instructions
- Heat the olive oil over medium heat in a large saucepan.
- Once the oil begins to shimmer, add the chickpeas and cook until lightly browned about 2-3 minutes.
- Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens.
- Set aside when the sauce is thick and chickpeas have browned.
- Combine the hummus, lemon juice, and water in a small bowl or liquid measuring cup whisk thoroughly.
- Assemble the wrap by topping a tortilla with romaine, chickpeas, tomatoes and red onion.
- Pour the dressing on and fold in the sides of the wrap. Roll it up like a burrito.
- Cut in half and serve.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 726Total Fat: 21gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 0mgSodium: 1253mgCarbohydrates: 110gFiber: 28gSugar: 18gProtein: 32g
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See you for the next recipe!
Helen
Helen
Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine! Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10. It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania. Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Get in touch TODAY!