Kids Mental Health Series

The image is showing a child asking questions about their emotions and what they can do to help themselves feel better.

Emoji activities for kids

Emoji activities are a great way for kids to express their emotions. Why not use this idea to open up the chat about kids big feelings today!

A toddler and person stand outdoors wearing their stylish red street fashion.

7 mindfulness exercises to try with your child

7 mindfulness exercises to try with your kids to help with anxiety – its tough for kids, lets see if we can help them with these simple mindfulness techniques. Give them a go today.

A child is drawing an illustration with a pencil surrounded by office supplies, stationery, and writing implements.

Encouraging kids: I have a dream

This activity is just wonderful. Don’t we all have dreams. Things that we long for or wish can happen. Sometimes these can seem out of reach, or we may hope …

Low self esteem in kids: Activity to help

It’s important to be aware of changed in our kids emotional health. Their self esteem is usually the first sign that something is wrong, which is why this is a …

Daniel and Shelley are discussing what makes a good or bad friend and writing their ideas in the corresponding boxes on a chart.

What makes a good friend activity for kids

Good friend activity for kids – Our children are faced with many things that can hinder their self-confidence, their self-esteem, and make them doubt or mistrust others around them. But …

A child is creating art with office supplies, a balloon, stationery, party supplies, and a writing implement to make an emotions wheel.

My emotions wheel

My emotions wheel – We have been bringing you a wonderful kids mental health series to help little ones learn to identify negative emotions and to help them figure out how to …

This image is showing a resource book that provides guidance to help young children write a poem about themselves by completing sentences about their personality.

Self awareness-activities for kids: I am a poem

We have been sharing with you a lovely kids mental health series that goes hand in hand with the book Daniel’s Dream by Leanne Brown. The book is a wonderful …

In this image, an adult is helping a child to identify different strategies to calm down when feeling angry or frustrated.

Help me calm down activity sheet for kids

Help me calm down – We have been sharing some lovely resources with you in our recent kids mental health series that helps you guide your kids to learn to …

A young student is focused on organizing their office supplies, including a text book, stationery, pen, notebook, book, general supply, drawing, office instrument, writing implement, and paper product, while a colorful design and illustration from Chapter 2 Resource Book My Time at School provides a calming backdrop.

Star breathing exercise: My time at school

We love sharing resources that can help you and your kids. From sharing printables with you and teaching resources we know that sometimes you need tools to help you. Because …

This image is showing a visual representation of the concept of having

Butterflies in the stomach: Anxiety worksheet for kids

We know how important mental health is in general, but even as adults we sometimes don’t fully understand how to understand mental health issues and the feelings that accompany them, …