We have another article from Sarah Templeton today, ADHD counsellor/ campaigner, and owner of Headstuff ADHD Therapy. Today we are exploring Rejection Sensitive Dysphoria with her, and in RSD ADHD how it presents within children. Sarah says that although there are lots of wonderful things about having ADHD , and in her opinion, usually far more positives than negatives, one of the aspects most ADHD people would give away in a heartbeat though, is called Rejection Sensitive Dysphoria or RSD for short.
What is Rejection Sensitive Dysphoria (RSD)
Broken down, we all know what rejection feels like. Being super sensitive to it and dysphoria literally means ‘hard to bear’ in Greek. So for children and adults with ADHD – RSD literally means that rejection can be incredibly hard to bear. Sometimes too hard.
Before I was diagnosed with ADHD, I knew I just couldn’t take rejection. Unlike other people who I now know were neurotypical, I wasn’t able to brush off or rise above rejection, criticism and particularly humiliation.
All of them seemed absolutely unbearable to me. They almost caused a physical pain which I described as ‘little daggers’.
My own adult ADHD diagnosis explained how I had been so overly sensitive whenever being put down, told off, taking the Mickey out of or anything else where I felt I wasn’t good enough. The pain at times was almost unbearable.
For example in initial relationships you need to look out for this when your children are young and start falling in love or getting crushes for the first time. If the worst should happen and their young girlfriend or boyfriend decides to end the relationship, you can be very sure that your child is going to feel extreme RSD.
How to help children with RSD
RSD crops up in loads of other areas, and I strongly suggest you explain what RSD is to your children as soon as they are old enough. Obviously this depends on the maturity of the child but often from around the age of eight or nine they are old enough to understand that their wonderful ADHD brain has some different ways of working. One of these is that they will find rejection, humiliation and criticism extremely hurtful.
If they know this, when it happens, it will be far less painful, and they will be aware that it is their own brain making them take things in a much more personal and painful way.
It’s well worth mentioning this aspect of ADHD to your child’s teachers. I can almost guarantee they won’t be aware of rejection sensitive dysphoria, and how sensitive your own child will be to any sort of rejection, criticism or humiliation. Explain how they even talk to an ADHD child can cause RSD. If they shout or speak sharply or critically this will most often be felt as RSD by your ADHD child.
Rejection might not be there but it can be perceived to be
Another very important aspect of RSD is that ADHD children and adults can perceive rejection when it isn’t really there. I always say we are masters of this. If there is rejection or criticism or humiliation to be felt, we will find it! This is not a good thing, but we are extremely good at it.
It is often an ADHD child’s reaction to actual RSD, or perceived RSD, that will cause them to be overly emotional, verbally or physically abusive, or in the extreme cause a meltdown. They won’t know about RSD until they have it explained to them, but you can expect some quite extreme reactions when they feel either humiliated or rejected.
One teenage client I worked with felt so much RSD when his stepfather wanted to put a video of him as a toddler on YouTube. Despite his protestations, tears and begging, the toddler video was uploaded to social media. My 13-year-old client felt so humiliated by this that he had a complete meltdown and ended up putting his foot through the television. That’s just an idea of how severely RSD can affect somebody.
It’s not just over-sensitivity
RSD is also what can cause ADHD children to be called oversensitive. Because they will take rejection so badly or perceive it when it isn’t really there, this can lead adults to think that they are being overly dramatic or overly sensitive. They really aren’t. This is a very genuine and painful part of the condition.
To help ADHD children not feeling RSD is to make sure everybody knows that taking the mickey out of an ADHD child is not good. It will hurt them and sometimes upset them. Always keep conversations with an ADHD child positive. It. is widely accepted that low self-esteem comes with ADHD so we need our self-worth building up rather than be-littling which is what taking the mickey feels like to us.
At its most extreme, RSD can be life-threatening, especially for adults. There are examples of celebrities who have fallen from grace, and RSD so extreme they have taken their own lives. You can see how severe RSD can be taken by an ADHD child or adult.
I strongly advise you do some research on rejection sensitive dysphoria, so you can understand how it impacts your child. It will most definitely affect them with friendships, relationships and as they get older at college, university and work. Unfortunately it’s a condition that never leaves us.
Knowledge of RSD is power
However, knowledge is POWER. I can speak from very personal experience in that now I am aware my brain has RSD, I have become much better at analysing a situation. This means that I can decide whether I am perceiving rejection when it isn’t really there. Alternatively, I might be overreacting to a very minor joke that was meant to be funny, and I’ve taken it the wrong way.
There’s lots of information online and is being written about this condition in books, so do your research. As your children get older, let them read for themselves about RSD. It will hugely help them understand how their reaction to criticism, humiliation and rejection is perfectly natural for their ADHD brain. However, it very probably isn’t the truth.
A little bit of Cognitive Behaviour Therapy to end
One little bit of cognitive behavioural therapy (CBT), I have found extremely useful to help explain RSD to clients is:
‘A thought is just a thought, not necessarily a fact’.Sarah Templeton, Headstuff ADHD Therapy
If you could help your children to understand that RSD thoughts are not necessarily facts; it will help them enormously.
Thanks to Sarah for this insight. Don’t forget to check out her fabulous books on ADHD for parents and teachers as well. Both written with personal experience, and professional insight thanks to her role supporting young offenders with ADHD, and as the owner of the ADHD counselling and therapy company, Headstuff ADHD Therapy.
On a more personal note, RSD is one of the key aspects of ADHD that I find difficult to manage. It wasn’t until I was diagnosed that I realised just how much it had affected me throughout my life. It seems strange that it isn’t part of the diagnostic spectrum for ADHD. Considering it is such a challenging part of the neurodivergent brain, it would make sense to include it. This, coupled with how dramatic an effect it can have on the mental health of ADHD kids and adult, make it even stranger that it isn’t considered at an early stage in anyone’s ADHD journey.
Why not check out some of the other ADHD resources for parents that we have on the site? We’ve also got other special needs articles too.
Check these articles offsite out as well:
As always, do subscribe to our newsletter for more great articles. In particular, we will be covering much more on ADHD, so sign up for more help and support:
Hope to see you on the site again soon.