We have been enjoying our air fryer at KiddyCharts, and so we thought that we would help you out with something truly amazing this week. We have partnered with The Complete Air Fryer Cookbook to bring you a fantastic cheat sheet for you all. This gives you loads of your favourite items to cook in the air fryer, with times, and temperatures. Alongside that, there is even a little advice on whether you need oil with them for the best results. Why not download the sheet, buy the book, and get cooking with the kids today?
The cheatsheet is completely FREE for you to download of course. Just scroll down to the button and the image below, and it is yours.
![This image advertises a free downloadable air fryer recipe cheat sheet with cooking temperatures and times, surrounded by ingredients like herbs, popcorn, and salt.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-cheat-sheet-header-683x1024.jpg)
![This image advertises a free downloadable air fryer recipe cheat sheet with cooking temperatures and times, surrounded by ingredients like herbs, popcorn, and salt.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-cheat-sheet-header-683x1024.jpg.webp)
As always, before we give you the cheatsheet, we are going to let you now what the contents are, as well as show you how we have presented it. This way, you know if it is something that you would like to download. We don’t want to waste your precious time after all.
First a little on The Complete Air Fryer Cookbook
![The image shows the cover of "The Complete Air Fryer Cookbook" featuring various dishes, stating 140 recipes by Sam & Dom Milner, with metric and imperial measurements.](https://www.kiddycharts.com/assets/2024/02/complete-air-fryer-cookbook-cover-801x1024.jpeg)
![The image shows the cover of "The Complete Air Fryer Cookbook" featuring various dishes, stating 140 recipes by Sam & Dom Milner, with metric and imperial measurements.](https://www.kiddycharts.com/assets/2024/02/complete-air-fryer-cookbook-cover-801x1024.jpeg.webp)
The Complete Air Fryer Cookbook is authored by the duo, Sam and Dom Milner, who have been air-frying their way to deliciousness for over a decade. This book is your ultimate guide to mastering air frying. Whether you’re a busy bee parent, or a health-conscious foodie, this book has something for everyone. From Honey Garlic Chicken Thighs to Halloumi Fajitas and Chocolate Cake. It’s time to turn up the heat and cook up some fun for the family!
We have found the book includes some great twists on the staple air fryer ideas, plus a few bonuses along the way. A great edition to the family recipe shelf.
How to use your air fryer cheat sheet
Our cheatsheet pack consists of 6 pages, including a cover and a copyright notice. Each sheet has the cooking time, cooking temperature, to give you a general rule of thumb for how to cook different types of food in the air fryer rather than the traditional oven.
Our advice would be to print this out, and have it nearby the air fryer, so that it is always there to refer too when you are using the air fryer instead of the oven recipe for the first time. We have tried to include what we would consider to be our favorite foods, so we hope they are yours too.
![The image shows golden-brown potato wedges inside an air fryer with a visible temperature control knob, indicating a cooking process with less oil.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-01-1024x1024.jpg)
![The image shows golden-brown potato wedges inside an air fryer with a visible temperature control knob, indicating a cooking process with less oil.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-01-1024x1024.jpg.webp)
As a rule to cook in an air fryer instead of the conventional oven:
- Take 20 degrees of the temperature,
- Take one fifth of the total cooking time off, giving a lower temperature for you to cook your food,
- Just spray a little oil into the fryer. You can use much less oil with the hot air heating in the air fryer than in a deep fat fryer.
The good news is though – we’ve largely done the calculations for you, so you don’t have to do so. Grab The Complete Air Fryer Cookbook for even more information. The book includes advice on what air fryer to get, more rules of thumb for cooking, and even what settings you need to use.
Remember, the settings on an air fryer are presets, so you can set to air fryer and then use your own manually – which is exactly what the information in this article is all about 😊
If you are cooking vegetables, or chips, it helps to have the food in a single layer too, making it easier for the heating element to cook evenly.
Frozen food
![A counter-top air fryer with a whole roasted chicken inside. Kitchen background with a patterned tile wall and food containers.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-02-1024x1024.jpg)
![A counter-top air fryer with a whole roasted chicken inside. Kitchen background with a patterned tile wall and food containers.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-02-1024x1024.jpg.webp)
Our first cheats are all around frozen food. We have covered as many different foods as we can with this list to make the cooking process easier. Clearly, you can cook lots of different frozen foods in the air fryer from Chicken nuggets, to chicken tenders. However, how long do you have to do so for all the different frozen varieties out there?
Food | Time (min) | C | F | Oil? |
Boneless wings | 14 | 180 | 360 | No |
Chicken balls | 12 | 180 | 360 | No |
Chicken strips | 12 | 180 | 360 | No |
Popcorn chicken | 8 | 180 | 360 | No |
Chicken fingers | 10 | 180 | 360 | No |
Chicken kiev | 20 | 180 | 360 | No |
Chicken pie | 20 | 180 | 360 | No |
Potato waffles | 5 | 180 | 360 | No |
Roast potatoes | 8 | 180 | 360 | No |
Potato wedges | 16 | 180 | 360 | No |
Potato skins | 10 | 180 | 360 | No |
Jacket/baked potatoes | 27 | 160 | 320 | No |
Curly fries | 15 | 180 | 360 | Yes |
Skin-on fries | 20 | 180 | 360 | Yes |
Fish fingers/sticks | 12 | 180 | 360 | No |
Mozzarella sticks | 8 | 180 | 360 | No |
Cauliflower bites | 6 | 180 | 360 | No |
Halloumi fries | 8 | 180 | 360 | Yes |
Onion rings | 10 | 200 | 400 | Yes |
Sausage rolls | 12 | 180 | 360 | No |
Breaded mushrooms | 10 | 180 | 360 | No |
Spring rolls | 8 | 180 | 360 | No |
Onion bhajis | 6 | 180 | 360 | Yes |
Samosas | 6 | 180 | 360 | Yes |
Mini pizzas | 6 | 180 | 360 | No |
Quarter pounder | 15 | 180 | 360 | No |
Veggie burgers | 10 | 180 | 360 | No |
Swedish meatballs | 8 | 180 | 360 | No |
Egg rolls | 15 | 160 | 320 | No |
Cookies | 8 | 160 | 320 | No |
Yorkshire pudding | 4 | 180 | 360 | No |
Reheating food in your air fryer
![A white air fryer sits on a kitchen counter. A person is pulling out the basket containing golden-brown samosas. A gas stove is in the background.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-03-1024x1024.jpg)
![A white air fryer sits on a kitchen counter. A person is pulling out the basket containing golden-brown samosas. A gas stove is in the background.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-03-1024x1024.jpg.webp)
Obviously, we all sometime overestimate what we need. Alternatively, we are distracted by the kids and our food gets cold 😉. Frankly, the later is most likely for us of course…
When this happens, it is a good idea to reach for the air fryer for that freshly cooked taste. That way, the food you somehow managed to forget / mislay / get distracted from still tastes good, right?
Here are the temperatures and times for some of the commonly reheated items in your air fryer:
Food | Time (min) | C | F | Oil? |
Steak | 6 | 160 | 320 | No |
Salmon | 6 | 160 | 320 | No |
Chips/French fries | 6 | 180 | 360 | Yes |
Fish n Chips | 8 | 160 | 320 | Yes |
Quarter pounder | 8 | 160 | 320 | No |
Onion rings | 6 | 160 | 320 | Yes |
Doner meat | 3 | 160 | 320 | No |
Egg rolls | 8 | 180 | 360 | No |
Sliced roast beef | 3 | 160 | 320 | No |
Quiche | 6 | 160 | 320 | No |
Rotisserie chicken | 30 | 160 | 320 | No |
Chicken wings | 8 | 180 | 360 | Yes |
Apple strudel | 5 | 160 | 320 | No |
Apple pie | 8 | 160 | 320 | No |
Breakfast favourites
![The image features a black air fryer surrounded by freshly baked croissants on plates, with a creamer and other breakfast items, on a neutral backdrop.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-04-1024x1024.jpg)
![The image features a black air fryer surrounded by freshly baked croissants on plates, with a creamer and other breakfast items, on a neutral backdrop.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-04-1024x1024.jpg.webp)
What better way to start the day with the family than with an air fryer breakfast? Here is a reference guide for all your brekkie favourites:
Food | Time (mins) | C | F | Oil? |
Soft boiled eggs | 10 | 120 | 250 | No |
Hard boiled eggs | 16 | 120 | 250 | No |
Toast | 5 | 200 | 400 | Yes |
Cheese bagels | 4 | 200 | 400 | No |
Sausages | 12 | 180 | 360 | No |
Back bacon | 8 | 180 | 360 | No |
Streaky bacon | 6 | 180 | 360 | No |
Black pudding | 8 | 180 | 360 | No |
Grilled tomoatoes | 8 | 180 | 360 | No |
Baked beans | 6 | 180 | 360 | No |
Frozen hash browns | 10 | 180 | 360 | No |
Frozen sausages | 15 | 160 | 320 | No |
Frozen sausage patties | 12 | 160 | 320 | No |
Frozen pancakes | 6 | 160 | 320 | No |
Frozen croissants | 9 | 180 | 360 | No |
Frozen pain au chocolat | 10 | 160 | 320 | No |
Chicken recipes
![The image shows golden-brown chicken wings cooking inside an air fryer basket, portraying convenient and healthier cooking without excessive oil.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-05-1024x1024.jpg)
![The image shows golden-brown chicken wings cooking inside an air fryer basket, portraying convenient and healthier cooking without excessive oil.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-05-1024x1024.jpg.webp)
Our first specific food section for our cheats, is Chicken. Check out the temperatures and times for these dishes below, and scroll down for our cheatsheet as well:
Food | Time (mins) | C | F | Oil? |
Whole chicken | 45 | 180 | 360 | Yes |
Chicken breast | 12 | 175 | 350 | Yes |
Boneless chicken thighs | 25 | 180 | 360 | Yes |
Frozen chicken nuggers | 8 | 180 | 360 | No |
Ideas for steak
![An uncooked steak is placed inside an air fryer. Surrounding the fryer are cooked dishes including sliced steak, sausages, potatoes, greens, and a dipping sauce.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-06-1024x1024.jpg)
![An uncooked steak is placed inside an air fryer. Surrounding the fryer are cooked dishes including sliced steak, sausages, potatoes, greens, and a dipping sauce.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-06-1024x1024.jpg.webp)
We love a good steak in our household. Here are the ways for you to make sure that any steak that you are cooking in the air fryer are perfect. Why not print this out, along with all the others for your kitchen by scolling down too?
Cook | Time (mins) | C | F | Oil? |
Sirloin steak | 10 | 180 | 360 | No |
New York strip steak | 10 | 180 | 360 | No |
Rump steak | 9 each side | 180 | 360 | No |
T-bone steak | 9 each side | 180 | 360 | No |
Fillet steak | 4 each side | 180 | 360 | No |
Ribeye steak | 5 each side | 180 | 360 | No |
Skirt steak | 9 each side | 160 | 320 | No |
Flank steak | 9 each side | 160 | 320 | No |
Steak & chips | 20 | 180 | 360 | Yes |
Pork steaks / Pork chops | 14 | 180 | 360 | Yes |
Lamb steaks | 10 | 180 | 360 | Yes |
Fish recipes
![Two seasoned salmon fillets with lemon slices atop are in an air fryer, prepared for cooking on a brown parchment liner. It's a home-cooked meal setup.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-07-1024x1024.jpg)
![Two seasoned salmon fillets with lemon slices atop are in an air fryer, prepared for cooking on a brown parchment liner. It's a home-cooked meal setup.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-07-1024x1024.jpg.webp)
We have a few ideas for fish for you with the air fryer as well – check out the times for that perfect fillet for the family here:
Food | Time (mins) | C | F | Oil? |
Salmon fillets | 8 | 180 | 360 | Yes |
Whole tilapia | 22 | 180 | 360 | Yes |
Scallops | 12 | 180 | 360 | No |
Scallops wrapped in bacon | 8 | 180 | 360 | No |
Frozen fish fillets | 15 | 180 | 360 | No |
Frozen salmon fillets | 15 | 180 | 360 | Yes |
Everyday veggies
![Roasted cauliflower florets inside an air fryer basket, showing crispy edges and golden-brown color, indicating a cooked, healthy vegetable dish.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-08-1024x1024.jpg)
![Roasted cauliflower florets inside an air fryer basket, showing crispy edges and golden-brown color, indicating a cooked, healthy vegetable dish.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-08-1024x1024.jpg.webp)
Vegetables are really healthy to do in the air fryer of course. We have collated some of our favourites for you, so you know just how long they take in the air fryer. Check them out below for the perfectly done finish for your plates:
Cook | Time (mins) | C | F | Oil? |
Butternut squash | 20 | 180 | 360 | No |
Aubergine/eggplant | 14 | 180 | 360 | No |
Baby corn | 12 | 180 | 360 | No |
Pak choi/bok choy | 6 | 180 | 360 | No |
Cherry tomatoes | 4 | 180 | 360 | No |
Courgette/zucchini | 12 | 180 | 360 | No |
Mixed/bell peppers | 10 | 180 | 360 | No |
Sliced onion | 8 | 200 | 400 | No |
Radishes | 18 | 180 | 360 | No |
Cubed pumpkin/squash | 20 | 180 | 360 | No |
Sliced carrots | 15 | 180 | 360 | No |
Halved brussels sprouts | 10 | 180 | 360 | No |
Cabbage steaks | 20 | 160 | 320 | No |
Beetroot wedges | 20 | 180 | 320 | No |
Fresh broccoli | 15 | 160 | 320 | No |
Fresh cauliflower | 20 | 160 | 320 | No |
No-peel roasted garlic | 15 | 180 | 360 | Yes |
Frozen sprouts & bacon | 13 | 170 | 340 | Yes |
Frozen broccoli | 20 | 170 | 340 | No |
Frozen baby carrots | 25 | 180 | 360 | No |
Frozen corn on the cob | 15 | 180 | 360 | No |
Frozen green beans | 8 | 180 | No |
Vegetarian and Vegan
We haven’t forgotten those that are using the air fryer for their no-meat diets. So here are some additional suggestions for those of you that don’t eat meat. Remember it is easy to print the full details for this, and our other cooking suggestions out. Just look further down the page for the button:
Food | Time (mins) | C | F | Oil? |
Curried chickpeas | 7 | 180 | 360 | Yes |
Cajun tortilla chips | 10 | 180 | 360 | Yes |
Cheese toasties / Grilled cheese | 12 | 200 | 400 | No |
Potatoes
![A person uses a black air fryer on a kitchen countertop, surrounded by raw potatoes and tomatoes, indicating meal preparation.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-09-1-1024x1024.jpeg)
![A person uses a black air fryer on a kitchen countertop, surrounded by raw potatoes and tomatoes, indicating meal preparation.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-09-1-1024x1024.jpeg.webp)
We haven’t forgotten the stable of everyone’s (or most people’s) diet – the potato. Here are the main ways you cook our beloved friends, and our suggestions for the air fryer:
Food | Time (mins) | C | F | Oil? |
Homemade chipfries | 25 | 180 | 360 | Yes |
Potato slices | 25 | 180 | 360 | Yes |
Baby potatoes | 20 | 180 | 360 | Yes |
Jacket/baked potato | 45 | 180 | 360 | Yes |
We hope you will agree this is a fantastic resource. Why not download it and store it in the kitchen, so you can always refer to it when you are using the air fryer?
![The image features an air fryer cooking time and temperature chart, popcorn in an air fryer basket, and various fresh herbs and spices.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-10-1024x1024.jpg)
![The image features an air fryer cooking time and temperature chart, popcorn in an air fryer basket, and various fresh herbs and spices.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-chart-10-1024x1024.jpg.webp)
What does the free air fryer cooking chart look like?
If you want a sneak preview of what you are getting, we have one for you. You can check out the below images. Now you know what you are letting yourself in for when you download and print the cheatsheet out:
![This is an illustrated cheatsheet showing a grey air fryer with fries inside and text stating "Air Fryer Time and Temperature Chart Cheatsheet."](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-01-707x1024.jpg)
![This is an illustrated cheatsheet showing a grey air fryer with fries inside and text stating "Air Fryer Time and Temperature Chart Cheatsheet."](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-01-707x1024.jpg.webp)
![This image is an air fryer time and temperature chart for cooking various frozen foods, listing cooking times, temperatures in Celsius and Fahrenheit, and oil use.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-02-1-707x1024.jpg)
![This image is an air fryer time and temperature chart for cooking various frozen foods, listing cooking times, temperatures in Celsius and Fahrenheit, and oil use.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-02-1-707x1024.jpg.webp)
The above is the cover and the first page of the timings for you; so its all about frozen food.
![This is an air fryer time and temperature chart detailing reheating times for various foods and providing specific temperatures in Celsius and Fahrenheit, along with oil usage indications.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-03-707x1024.jpg)
![This is an air fryer time and temperature chart detailing reheating times for various foods and providing specific temperatures in Celsius and Fahrenheit, along with oil usage indications.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-03-707x1024.jpg.webp)
![The image is an air fryer time and temperature chart separating chicken, steak, and fish, with cooking times, temperatures in Celsius and Fahrenheit, and oil recommendations.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-04-707x1024.jpg)
![The image is an air fryer time and temperature chart separating chicken, steak, and fish, with cooking times, temperatures in Celsius and Fahrenheit, and oil recommendations.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-04-707x1024.jpg.webp)
Our next two sheets cover reheating, breakfast, and the meats and fish. For our final sheet, we are talking vegetables, and potatoes:
![This image is an air fryer time and temperature chart for cooking various everyday vegetables, vegetarian, vegan, and potato dishes, indicating whether to use oil.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-05-1-707x1024.jpg)
![This image is an air fryer time and temperature chart for cooking various everyday vegetables, vegetarian, vegan, and potato dishes, indicating whether to use oil.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-time-cheatsheet-05-1-707x1024.jpg)
As you can see, we’ve got you and your air fryer covered rather well. There are other amazing air fryer ideas out there from other sites too, so it is worth popping your needs into Google too. We rather like this Potato recipe, as well as a kids favourite bacon pinwheels!
If you like what you see here, do sign up to our newsletter for more ideas for you and your family:
We do have a few other organisation, and home ideas for you on the site. Feel free to check them out below:
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Here are some others off site too:
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Thanks so much for coming to see us all on KiddyCharts, and we would love to see you again.
Helen
![This image offers a free air fryer cheat sheet for family cooking, featuring a raw steak in an air fryer and a preview of the cheat sheet.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-cheat-sheet-twitter-1024x576.jpg)
![This image offers a free air fryer cheat sheet for family cooking, featuring a raw steak in an air fryer and a preview of the cheat sheet.](https://www.kiddycharts.com/assets/2024/02/air-fryer-temperature-cheat-sheet-twitter-1024x576.jpg)