Enjoy a little throwback with these flapjacks inspired by the ’70s and ’80s. These are a delicious vegetarian food that’s easy to make and good for you.
The delicious mix of sunflower and pumpkin seeds combined with carrots and grated cheese will give you a flavor-packed bite every time. These savory flapjacks are the perfect way to get those veggies in during a busy day with kids. So why not learn to make savory flapjack with us here at Kiddy Charts?
Can savory flapjack be healthy?
These vegetarian flapjacks are relatively healthy for your family. They’re made in a vegetarian style to be friendlier for families looking to get flapjacks that have a slightly healthier option. The vegetarian savory flapjacks we’re featuring today are made with a variety of vegetables that will help give you a nutrient-rich flapjack with every serving.
You can serve these vegetarian savory flapjacks with a side of soup or as a quick breakfast idea for the family. You’ll only need around half an hour to make these flapjacks from beginning to end. That’s why we wanted to make sure to feature these savory flapjacks for families. They’re a quick way to enjoy a delicious yet healthy breakfast before starting your busy day.
Do you cut savory flapjack hot or cold?
You can serve your flapjacks warm. I highly suggest you allow your flapjacks to cool before slicing the flapjacks into 16-20 serving sizes pieces for your family. Once your flapjacks have cooled down completely, you can store them for later consumption.
How to make a seed-free flapjack
There are some upgrades and options for these savory flapjacks. If your family wants to adjust this recipe to best suit your specific needs or desires, then consider replacing the pumpkin and sunflower seeds with a half-cup baked quinoa.
Other options could be to replace fresh, chopped herbs and different vegetables to your savory flapjacks. For instance, you can use about 6 florets of cauliflower finely chopped instead of carrots in your vegetarian flapjacks.
Some enjoy making these savory flapjacks in a more Mediterranean style with finely chopped red pepper and a half cup of sweetcorn kernels with a little chopped oregano. You can use these vegetables as a replacement of the vegetables in the current savory flapjacks recipe featured below.
How to store leftover flapjacks?
Once your leftover flapjacks have cooled completely, you can remove them from your baking tin and store in an airtight container for 2-3 days. You can store your flapjacks in the freezer to use as a future meal for your weekly meal plan idea. Make sure the savory flapjacks are stored in a freezer-friendly airtight container in individual serving sizes.
How to make savory flapjacks
Read the instructions below to make savory flapjack for your family today. You can print our recipe card for quick access whenever you have the ingredients ready to whip up these delicious flapjacks for your family.
- 4 tbsp pumpkin seeds
- 4 tbsp sunflower seeds
- 1 cup/80g oats
- 1 carrot, peeled and grated
- ½ courgette, grated
- 1 cup/120g grated cheese
- (or 4 tbsp of nutritional
- 2 eggs
- 4 tbsp olive oil
- Preheat the oven to 180˚C/160˚C fan/360˚F and line an 18cm
- Line your baking tin with parchment paper.
- Mill your pumpkin and sunflower seeds in a blender until they're fine in texture.
- Mix the oats, carrot, courgette, milled seeds and cheese together in a separate bowl.
- Grab another bowl and mix your eggs, then add the blended eggs to the above ingredients.
- Add in the olive oil and mix until ingredients are evenly blended together.
- Pour the mixture into your baking tin, being sure to press the mixture down firmly.
- Bake for approximately 30 minutes or until the flapjacks are set and golden.
- Remove from the oven and let cool for a few minutes.
- Use a knife to the cut savory flapjacks into 16-20 flapjack servings.
You can leave your pumpkin and sunflower seeds whole for older children if you'd like.
Allow any leftover flapjacks to cool completely before attempting to remove them from your baking tin.
Amount Per Serving:Calories: 105Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 180mgCarbohydrates: 5gFiber: 1gSugar: 0gProtein: 4g
I hope you can enjoy the quick easy Savoury flapjack with your family. We also have some simple snack recipes you can make for your family.
You also can get some Flapjack recipes out there. Check out these fabulous recipes
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Have a wonderful day!