Enjoy a little throwback with these flapjacks inspired by the ’70s and ’80s. These are a delicious vegetarian food that’s easy to make and good for you.
For a nutritious twist, try our savoury carrot flapjacks, which are perfect for packed lunches and busy families.
The delicious mix of sunflower and pumpkin seeds combined with carrots and grated cheese will give you a flavor-packed bite every time. These savory flapjacks are the perfect way to get those veggies in during a busy day with kids. So why not learn to make savory flapjack with us here at KiddyCharts?
Can savory flapjack be healthy?
These vegetarian flapjacks are relatively healthy for your family. They’re made in a vegetarian style to be friendlier for families looking to get flapjacks that have a slightly healthier option. The vegetarian savory flapjacks we’re featuring today are made with a variety of vegetables that will help give you a nutrient-rich flapjack with every serving.
You can also incorporate sweet potato into the recipe for an added boost of vitamins and a slightly sweet flavor that complements the savory ingredients.
You can serve these vegetarian savory flapjacks with a side of soup or as a quick breakfast idea for the family. You’ll only need around half an hour to make these flapjacks from beginning to end. That’s why we wanted to make sure to feature these savory flapjacks for families. They’re a quick way to enjoy a delicious yet healthy breakfast before starting your busy day.
Do you cut savory flapjack hot or after they cool completely?
You can serve your flapjacks warm. I highly suggest you allow your flapjacks to cool before slicing the flapjacks into 16-20 serving sizes pieces for your family. Once your flapjacks have cooled down completely, you can store them for later consumption.
How to make a seed-free flapjack with rolled oats
There are some upgrades and options for these savory flapjacks. If your family wants to adjust this recipe to best suit your specific needs or desires, then consider replacing the pumpkin and sunflower seeds with a half-cup baked quinoa.
For those looking for a savoury version, you can experiment with ingredients like cheese and carrots to create a nutritious snack that appeals to both adults and children.
Other options could be to replace fresh, chopped herbs and different vegetables to your savory flapjacks. For instance, you can use about 6 florets of cauliflower finely chopped instead of carrots in your vegetarian flapjacks.
Some enjoy making these savory flapjacks in a more Mediterranean style with finely chopped red pepper and a half cup of sweetcorn kernels with a little chopped oregano. You can use these vegetables as a replacement of the vegetables in the current savory flapjacks recipe featured below.
How to store leftover flapjacks in an airtight container?
Once your leftover flapjacks have cooled completely, you can remove them from your baking tin and store in an airtight container for 2-3 days. You can store your flapjacks in the freezer to use as a future meal for your weekly meal plan idea. Make sure the savory flapjacks are stored in a freezer-friendly airtight container in individual serving sizes.
How to make savory flapjacks
Read the instructions below to make savory flapjack for your family today. You can print our recipe card for quick access whenever you have the ingredients ready to whip up these delicious flapjacks for your family.
Yield: 16-20 flapjacks
- Preheat your oven to 180°C (350°F) and line a baking tin with parchment paper.
- Grate the carrot and courgette, then set them aside.
- In a large bowl, mix the oats, carrot, courgette, milled seeds, and cheese together.
- Season the mixture with salt and pepper to taste.
- Melt the butter and add it to the mixture, ensuring it is evenly distributed.
- Beat the eggs and add them to the mixture, stirring until everything is well combined.
- Pour the mixture into the prepared baking tin and spread it out evenly.
- Bake for 25-30 minutes or until golden brown and firm to the touch.
- Allow the flapjacks to cool in the tin before cutting them into squares.
Customizing Your Flapjacks
Savoury flapjacks are a versatile snack that can be customized to suit your taste preferences. Here are some ideas to get you started:
- Add some heat: If you like spicy food, you can add some diced jalapenos or red pepper flakes to give your flapjacks a kick. This will add a delightful zing to your savoury flapjacks.
- Mix and match cheese: While cheddar cheese is a classic choice, you can also try using other types of cheese like parmesan, feta, or goat cheese to create a unique flavor profile. Each type of cheese brings its own distinct taste, making your flapjacks absolutely delicious.
- Add some freshness: Chopped fresh herbs like parsley, basil, or chives can add a bright and refreshing flavor to your flapjacks. Chive savoury flapjacks, for instance, are a great way to add a burst of flavor.
- Go nutty: If you’re a fan of nuts, you can add some chopped walnuts, almonds, or pecans to give your flapjacks some crunch. This not only adds texture but also a nutty richness.
- Try different seeds: In addition to pumpkin seeds and chia seeds, you can also try using sesame seeds or sunflower seeds to add some nutty flavor and crunchy texture. These seeds not only enhance the taste but also add a nutritional boost.
By experimenting with these variations, you can create savoury flapjacks that are tailored to your family’s preferences and dietary needs.
Common Mistakes to Avoid
While making savoury flapjacks is relatively easy, there are a few common mistakes to avoid to ensure that your flapjacks turn out absolutely delicious:
- Overmixing the batter: Mix the ingredients just until they come together in a cohesive mass. Overmixing can lead to tough and dense flapjacks, which is not what you want.
- Not using the right type of oats: Rolled oats are the best type of oats to use for savoury flapjacks. They hold their shape well and provide a nice texture, ensuring your flapjacks are both hearty and satisfying.
- Not melting the butter properly: Make sure to melt the butter properly before adding it to the mixture. This will help to create a golden brown color and a crispy texture, making your flapjacks visually appealing and delicious.
- Not pressing the mixture into the pan properly: Make sure to press the mixture into the pan evenly and firmly. This will help to create a flat and even surface, ensuring that your flapjacks bake uniformly.
- Not cooling the flapjacks completely: Let the flapjacks cool completely in the pan before cutting them into bars. This will help to prevent them from breaking apart, making them easier to store and serve.
By following these tips and avoiding common mistakes, you can create delicious and customized savoury flapjacks that are perfect for packed lunches, snacks, or as a side dish for your favorite meals.
Savory Flapjack
Enjoy a little throwback with these flapjacks inspired by the '70s and '80s. A delicious vegetarian food that's easy to make and good for you.
Ingredients
- 4 tbsp pumpkin seeds
- 4 tbsp sunflower seeds
- 1 cup/80g oats
- 1 carrot, peeled and grated
- ½ courgette, grated
- 1 cup/120g grated cheese
- (or 4 tbsp of nutritional yeast)
- 2 eggs
- 4 tbsp olive oil
Instructions
- Preheat the oven to 180˚C/160˚C fan/360˚F and line an 18cm
- Line your baking tin with parchment paper.
- Mill your pumpkin and sunflower seeds in a blender until they’re fine in texture.
- Mix the oats, carrot, courgette, milled seeds and cheese together in a separate bowl.
- Grab another bowl and mix your eggs, then add the blended eggs to the above ingredients.
- Add in the olive oil and mix until ingredients are evenly blended together.
- Pour the mixture into your baking tin, being sure to press the mixture down firmly.
- Bake for approximately 30 minutes or until the flapjacks are set and golden.
- Remove from the oven and let cool for a few minutes.
- Use a knife to the cut savory flapjacks into 16-20 flapjack servings.
Notes
If you prefer a sweeter option, you can try making sweet flapjacks with ingredients like honey and dried fruits.
I hope you can enjoy the quick easy Savoury flapjack with your family. We also have some simple snack recipes you can make for your family.
Nutrition Information:
Yield:
16Serving Size:
1Amount Per Serving:Calories: 105Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 180mgCarbohydrates: 5gFiber: 1gSugar: 0gProtein: 4g
I hope you can enjoy the quick easy Savoury flapjack with your family. We also have some simple snack recipes you can make for your family.
Snack Recipes
Are you thinking to serve some easy and delicious snacks for your family? Then, you need to check out some off them from our sites below.
These are slightly different to flapjacks, but if you are looking for something interesting to have with the kids for breakfast – they are a perfect healthy idea for your family.
Snack Recipes
Are you thinking to serve some easy and delicious snacks for your family? Then, you need to check out some off them from our sites below.
Quick after school snack: Spanish chorizo and mushroom sausage rolls
Kids will love it to enjoy after school time. Give them surprise and see how happy they are.
Hearty family meal: Spanish Chorizo and Roast Cod with Capers and Tomato
The marriage of fish with Spanish chorizo brings a flavorful dish to your table with every meal. Enjoy this delightful Spanish Chorizo and roast cod with capers and tomato tonight.
Simple scone recipe
A simple scone recipe that is perfect for the kids.
You also can get some Flapjack recipes out there. Check out these fabulous recipes:
Flapjack Recipes
Flapjack is an easy and quick food you can create for your love ones. In addition, they will love this simple food as well.
Hearts and Crosses Flapjack
The tic tac toe Flapjack looks so cute and bright. Kids will lovee it so much.
Nutella Flapjacks (and 19 other amazing Nutella recipes)....
Do you want to try some sweet Flapjack? Why don't you check out this Nutella flapjack.
Simple recipes for kids :: choc chip flapjack
Have some fun with kids and create this simple choc chip flapjack.
Fruity Oat Breakfast Bars
These are slightly different to flapjacks, but if you are looking for something interesting to have with the kids for breakfast - they are a perfect healthy idea for your family.
We have several other yummy recipes. You just need to subscribe to our newsletter to get the latest updates from us
Have a wonderful day!
Helen
Helen Neale
Helen is a mum to two, social media consultant, website editor and a qualified counsellor with experience of working with both children and adults.She is a registered member of the British Association of Counselling and Psychotherapists, with her own private practise. She also freelances with her local Mind organisation.Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, use those grey cells at the same time, and supplement her counselling income.KiddyCharts has reach of over 680k across socials and the site. The site works with big family brands to help promote their services, as well as offering free resources to parents of kids under 10. She is a specialist counsellor for neurodivergent individuals and brings this expertise to her resources and the site. She is also an ADHDer herself.KiddyCharts gives 51%+ profits to charities, focused on supporting mental health and a community in TanzaniaHelen has also worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on.Get in touch TODAY!