Breathing Archives

What a Day activity sheets: Mindful moments at bedtime for kids

This amazing What a Day activity sheet set focused on helping you have mindful moments at bedtime with the kids. Download it now!

A toddler and person stand outdoors wearing their stylish red street fashion.

7 mindfulness exercises to try with your child

7 mindfulness exercises to try with your kids to help with anxiety – its tough for kids, lets see if we can help them with these simple mindfulness techniques. Give them a go today.

A young student is focused on organizing their office supplies, including a text book, stationery, pen, notebook, book, general supply, drawing, office instrument, writing implement, and paper product, while a colorful design and illustration from Chapter 2 Resource Book My Time at School provides a calming backdrop.

Star breathing exercise: My time at school

We love sharing resources that can help you and your kids. From sharing printables with you and teaching resources we know that sometimes you need tools to help you. Because …

The bedroom is designed with furniture, bedding, linens, pillows, and a vase with a picture frame to create a cozy atmosphere.

Breathing exercises for kids to get a better nights sleep | Ad

KiddyCharts is really focused on helping kids with their mental wellbeing. Mindfulness is an important part of the site, and we have a number of resources specifically designed to assist …