We have new and yummy recipe for you. If you haven’t tried to make this fantastic fish pie, you must! Make it you family favourite pie and you can try different fish every time to find out what kind is best for your family.
Fantastic fish pie
Ingredients
- About 230g smoked haddock
- About 600g salmon or white fish, or a mixture of two
- 400 ml semi skimmed milk
- Large handful chopped fresh dill or parsley
- 850 g potatoes
For the sauce
- 40 g unsalted butter
- 40 g plain flour
- 1 small glass white wine, approx 75ml
- 160 g approx prawns
- Large handful chopped fresh dill or parsley
- 150 g approx frozen peas (optional)
Instructions
- Preheat the oven to 180°C/fan 170°C/Gas 4. In a pan put the fish, add herbs and milk and then cover and let it simmer for 5min. Take the heat of and leave to stand.
- Peel and cut the potatoes into chunks. Put them in the pan with boiling water and cook until tender. Drain them, put them back in the pan and place over low heat for a couple of minutes, then mesh.
- Melt the butter in a small saucepan add flour and cook for a minute or two. Slowly add wine and the milk (from the fish) and stir constantly. Simmer until you have a smooth sauce. If you want to add peas and dill.
- Into a pie dish spoon the sauce, then add the prawns and the fish. Try to keep the fish in big peaces so it doesn't break apart to much. Put the mash potatoes on top and bake for 40min or until the topping is golden.
Nutrition Information:
Serving Size:
4 gramsAmount Per Serving: Unsaturated Fat: 0g
This recipe for a delicious meal idea was provided by The Co-operative Food. Do check them out on Facebook, Pinterest and Twitter too, they have some great resources for you, as well as more lovely recipes.
Helen
Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine! Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10. It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania. Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Get in touch TODAY!