Name: Kiwi Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: • 240g/9oz/2 cups self-raising; flour; • 2 tablespoons porridge oats; • 50g/2oz/¼ cup light soft; brown sugar; • 1 egg; • 200g/7oz kiwi fruit, about; 2 small kiwi fruit; • 120g/4¼oz/heaped ½ cup; plain yogurt; • 1 tablespoon lime juice; • 2 tablespoons vegetable oil; • 1½ tablespoons sunflower seeds; wooden spoon, 12-hole muffin pan,; 8 muffin papers, cooling rack

Today we have a delicious recipe that your little ones can make. Kiwi muffins are healthy, delicious and nutritious desert for the whole family. And they are quickly done!

Fresh kiwi is a great instant snack too! Put one half of kiwi in an egg cup and eat it with a teaspoon like a hard-boiled egg.

Did you now that the kiwi is a flightless bird and a large fuzzy berry? Inside the kiwi fruit you will find a lot of tiny black seed. This seed contain very important nutrient called magnesium.

Kiwi Muffins Recipe that Kids Will Love #muffinrecipe #recipesforkids #kiwimuffins

How to Make Delicious Kiwi Muffins

Yield: 8 muffins

Kiwi Muffins

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Ingredients

Ingredients:

• 240g/9oz/2 cups self-raising
flour
• 2 tablespoons porridge oats
• 50g/2oz/¼ cup light soft
brown sugar
• 1 egg
• 200g/7oz kiwi fruit, about
2 small kiwi fruit
• 120g/4¼oz/heaped ½ cup
plain yogurt
• 1 tablespoon lime juice
• 2 tablespoons vegetable oil
• 1½ tablespoons sunflower seeds

Extra equipment:

wooden spoon, 12-hole muffin pan,
8 muffin papers, cooling rack

Instructions

Preheat the oven to 200°C/400°F/Gas 6 (ask adults for help).
Into a bowl put the flour, sugar and oats. This will be the dry bowl.
Crack the egg into a cup and beat with a fork. Pour into a clean bowl.
Let the adult cut the kiwi in half. With a teaspoon scoop the flash out and add to the egg. If there are large pieces left in the bowl chop them up with the scissors Then add the vegetable oil, lime juice and yogurt and stir. This will be the wet bowl.
The next step is easy. Just pour the wet mixture into the dry mixture and stir until ther is no dry mixture to bee seen.
Grab the muffin pan and put the muffin papers in the holes.Take a spoon of mixture and push it into the one of the muffin papers. Fill the rest muffin papers with the mixture and sprinkle with the sunflower seeds.
Put the muffin tray in the oven using gloves ask your adult for help. Cook for 25min until the muffins are golden and risen. Leave to cool on a rack.

Nutrition Information:

Yield:

Serving Size:

1 grams
Amount Per Serving: Unsaturated Fat: 0g

There are many more recipes from around the world that kids can cook.

You can get all of them them here: http://amzn.to/2ioRL3D

Helen

Helen is a mum to two, social media consultant, and website editor; and this site is (we think) the only Social Enterprise parenting magazine! Since giving up being a business analyst when juggling travel, work and kids proved too complicated, she founded KiddyCharts so she could be with her kids, and use those grey cells at the same time. KiddyCharts has reach of over 1.1million across social and the site. The blog works with big family brands (including travel) to help promote their services, as well as offering free resources to parents of kids under 10. It gives 51%+ profits to Reverence for Life, who fund a number of important initiatives in Africa, including bringing running water and basic equipment to a school in Tanzania. Helen has worked as a digital marketing consultant (IDM qualified) with various organisations, including Channel Mum, Truprint, Talk to Mums, and Micro Scooters. She loves to be creative in the brand campaigns she works on. Get in touch TODAY!