Why do I sniff my blanket? Understanding when a comfort habit becomes a problem

This is a post from our guest blogger; Hollie Smith. So, who is she? Oh, well, I’m married, 42, have two daughters, Miss P the elder and Miss P the younger aged ten and eight, author of ten books including six titles for Netmums and four for White Ladder Press, the latest of which is First-time Mum: Surviving and Enjoying your baby’s first year. She blogs here too, so check out her site when you get a moment.

Security blanket: sleeping with a comfort object…this was what was left of my daughters…

This is a post from our guest blogger; Hollie Smith. So, who is she? Oh, well, I’m married, 42, have two daughters, Miss P the elder and Miss P the younger aged ten and eight, author of ten books including six titles for Netmums and four for White Ladder Press, the latest of which is First-time Mum: Surviving and Enjoying your baby’s first year. She blogs here too, so check out her site when you get a moment.

This time last year, we undertook a major clear-out of my eldest daughter’s room. In the process of retrieving about four years worth of detritus from behind her radiator with a broom stick, I fished out a small, filthy, and very manky scrap of cellular blanket, its weave so comprehensively unravelled it was little more than a ball of loose threads. As I held it aloft on the end of the stick, Miss P and I gawped at each other in amazement for a moment before exclaiming in unison: ‘Bubbie’!

Yes, this was Bubbie – or what was left of it. My daughter’s faithful security blanket; her ‘transitional object’; the square of comfort she’d taken up with at three months old and come to rely on in a big way in the years that followed. Over time, her attachment to Bubbie developed as she grew, providing ongoing emotional support and security. Actually, technically speaking, it was the last of a series of Bubbies, which had numerous incarnations in their lifespan, since they were easily lost – and thankfully, easily replaced. I think she was probably about five when it went missing for the last time and – as she seemed to accept this well enough – that was finally that.

I mention this as an introduction to this post on comfort habits: something that many (if not most) babies adopt, and something that can sometimes cause anxiety for parents who fear it could become impossible to ditch in the future and problematic in the long term – perhaps picturing a childhood blighted by a Linus-like obsession with their blanket, or by buck teeth. Many mothers notice their children forming attachments to comfort objects during early development.

Yet transitional objects and comfort habits are normal and natural. They can be genuinely useful in helping a baby to self-settle (hence the phrase ‘transitional object’: they’re temporarily transferring their attachment from you, to it.) The role of the mother is important here, as comfort objects can help ease the process of separation and support the child’s adjustment to independence. And in the case of something suckable, such as a dummy, or a blanket/thumb combo, it provides an alternative for them to chew on rather than a piece of you – a big relief if you’re breastfeeding and too sore to indulge pure recreational sucking, or if you’ve got into the habit (as we did, for a while) of offering one of your own (hopefully clean) digits.

Of course, as time goes on, reliance on said object becomes all about habit, and the comfort and security of familiarity. The factors that contribute to this attachment can include emotional security, sensory comfort, and the reassurance of routine. They’ll more than likely need it before they’ll countenance sleep, and to get them through all minor traumas. Some may even want to cling on to it fairly permanently – making it tricky to get it through the laundry when it’s so grubby it’s standing up on its own.

Understanding childhood comfort

Childhood comfort objects, whether it’s a beloved security blanket, a well-worn stuffed animal, or a cherished soft toy, are much more than just playthings. These transitional objects play a vital role in helping children navigate the big transition from relying on their parents for comfort to developing their own sense of security. It’s perfectly normal for children to form strong attachments to a childhood blanket or a favorite stuffed animal, especially during times of stress or change. The familiar feel and even the unique smell of these comfort objects can help children fall asleep, soothe anxiety, and provide a sense of safety when the world feels overwhelming.

For many children, these comfort objects become a reliable source of support, helping them cope with everyday worries and new experiences. The attachment to a blanket or soft toy is a natural part of childhood development, and it often reflects a child’s growing ability to manage their feelings and find comfort independently. Parents might notice their child clutching a blanket at bedtime, or seeking out a stuffed animal when they need reassurance. This behavior is not only normal—it’s a healthy way for children to develop emotional resilience and learn to handle stress. By understanding the importance of these childhood comfort objects, parents can better support their child’s emotional growth and help them navigate the ups and downs of childhood with confidence.

The psychology of comfort

The psychology behind comfort objects is both fascinating and deeply rooted in our need for security and connection. Transitional objects like security blankets and stuffed animals serve as emotional anchors, especially during times of uncertainty or change. For children, these comfort objects offer a sense of stability and familiarity, helping them manage feelings of anxiety and attachment as they grow and develop. The strong attachments children form to their blankets or soft toys are perfectly normal and often reflect their need for reassurance as they learn to sleep without a parent nearby or face new challenges.

As children grow older, their reliance on comfort objects may naturally decrease, but the emotional connection can linger well into adulthood. Many adults still keep a childhood blanket or a favorite stuffed animal tucked away, or even continue to sleep with these objects, finding comfort in the memories and feelings they evoke. This ongoing attachment is not a sign of a problem, but rather a testament to the powerful role these objects play in our emotional lives. The familiar textures, smells, and even the act of holding a comfort object can trigger positive memories and a sense of calm, helping both children and adults cope with stress.

Understanding the psychology of comfort helps parents and caregivers recognize that strong attachments to comfort objects are a normal part of development—not a cause for concern. Instead of worrying about potential attachment problems, parents can focus on supporting their child’s emotional needs, knowing that these habits are a natural way for children to develop resilience and learn to manage their feelings. By accepting and supporting the use of comfort objects, families can help children—and even themselves—navigate life’s transitions with a little extra security and a lot more understanding.

So when might a security blanket or a comfort habit become a problem?

If it’s just a little much-cuddled blanket or soft toy, your only real worry will be trying to get the stinking article in the washing machine sometimes, or if it’s unique, what you’re going to do about it when it gets lost. Many children, and even adults, keep their comfort object in their bed for security, and the attachment can persist well into adulthood. And eventually – years on – there’s the possibility that it will cause you a little embarrassment or difficulty if they’re still trailing it round at school-age and need to be dissuaded from taking it in to the classroom with them. Even then, some children refuse to throw their comfort object away because of the strong relationship and emotional support it provides. There is nothing wrong with maintaining a comfort habit, as long as it does not interfere with daily life. Some may see this ongoing attachment as weird, but it is more common than people think.

Dummies and thumbs are a little different, because dentists remind us that really serious sucking habits can misalign teeth, whilst speech therapists warn they could hinder speech and language development (which certainly makes sense: if a child’s always got a teat in his mouth, he won’t be able to talk, and practise talking, properly.)

Neither of these things need be a problem with sensible dummy use – in other words, if they only have their dummy when it’s truly needed, at sleep times or when the chips are down and comfort is required. Thumbs, of course, cannot be taken away but accepted wisdom is that you’ll only make it worse if you pester a thumb-sucker to stop. Better to chill out about it and, if it persists beyond school age, to perhaps employ some gentle, positive tactics that will encourage them to stop in their own time: a reward chart may well prove to be your friend here.

Bottom line is there’s no compelling reason not to give a baby a comforter of some sort if you think it could be helpful, or discourage them from developing a comfort habit of their own if that’s what they seem to be doing. Not all children or adults necessarily require comfort objects for emotional security, but for many, these items serve as a link to the past and provide ongoing comfort. Whether the attachment is needed anymore is a personal decision, and the relationship with these objects can be deeply meaningful.

And in most cases, there should be no need to feel alarmed about it even if the habit continues for a long time to come.

Truth is – as Miss P’s radiator tale proves – the vast majority of comfort habits and transitional objects will be left behind by the comfort seeker themselves at some point, without too much in the way of heartache or hassle, and with no undue consequences.

Incidentally, you may be interested to know that the recovered Bubbie was swiftly co-opted back into service by my nine-year-old daughter, despite being a total health hazard. A year on, it’s sitting on her pillow still.

A footnote: Safe sleep campaigners now recommend offering a dummy to babies under six months, once breastfeeding is established, because there’s some evidence it may contribute to a reduced risk of cot death. Key to this piece of advice is offering the dummy every night (although there’s no need to subsequently get up in order to replace it if it drops out.)

For parents who don’t want to give their baby a dummy, or can’t interest them in one, there’s almost certainly no need to worry about this piece of advice if you’re confident you’re following the other safe sleep guidelines.

Does your little one have a security blanket or a comfort habit? If so, what is it? And if they have given up, was it easy? Do share with us below.

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